| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2019 |
Run |
|
Easy |
6.7 mi |
45:02 |
6:45 |
 |
| 10/30/2019 |
Run |
|
Hill |
4.6 mi |
30:01 |
6:35 |
|
| 10/29/2019 |
Run |
|
Interval |
4.4 mi |
26:07 |
5:55 |
|
| 10/29/2019 |
Run |
|
Easy |
1.8 mi |
13:07 |
7:20 |
|
| 10/29/2019 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 10/25/2019 |
Run |
|
Tempo |
4.3 mi |
24:04 |
5:37 |
|
| 10/25/2019 |
Run |
|
Easy |
2.1 mi |
15:04 |
7:19 |
|
| 10/25/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2019 |
Run |
|
Easy |
3.3 mi |
20:01 |
6:10 |
|
| 10/21/2019 |
Run |
|
Easy |
9.9 mi |
1:05:00 |
6:36 |
|
| 10/20/2019 |
Run |
|
Easy |
9.6 mi |
1:10:17 |
7:18 |
|
| 10/16/2019 |
Run |
|
Hill |
8.1 mi |
55:30 |
6:50 |
|
| 10/15/2019 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:24 |
|
| 10/15/2019 |
Run |
|
Interval |
5.3 mi |
32:46 |
6:13 |
|
| 10/15/2019 |
Run |
|
Easy |
2.1 mi |
15:11 |
7:12 |
|
| 10/13/2019 |
Run |
|
Easy |
13.4 mi |
1:35:00 |
7:05 |
|
| 10/11/2019 |
Run |
|
Tempo |
3.1 mi |
17:08 |
5:31 |
|
| 10/6/2019 |
Run |
|
Long |
13.7 mi |
1:35:00 |
6:58 |
|
| 10/2/2019 |
Run |
|
Easy |
2.1 mi |
15:33 |
7:21 |
|
| 10/2/2019 |
Run |
|
Interval |
4.4 mi |
26:10 |
5:58 |
|
| 9/30/2019 |
Run |
|
Easy |
7.2 mi |
50:01 |
7:00 |
|
|