Notes
Felt great this morning. My legs were rested and I felt like my form was tip top. Erin and I felt fast at the beginning. We did the first mile in 9 minutes, which is actually a bit slow. She slows down about 2 miles into the run. She's going to start erging (rowing) more. Hopefully that will build her muscle mass. I think her muscles just throw up their hands after a while, they are so underdeveloped.