Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2009 Run   Default 9.0 mi 1:37:48 10:53
9/7/2009 Run   Default 14.9 mi 3:05:21 12:29
9/2/2009 Run   Default 8.0 mi 1:24:25 10:34
8/31/2009 Run   Default 4.0 mi 38:30 9:32
8/30/2009 Run   Default 11.0 mi 1:50:06 10:01
8/29/2009 Run   Default 6.0 mi 1:00:17 9:59
8/26/2009 Run   Default 6.0 mi 57:29 9:35
8/25/2009 Run   Default 4.0 mi 37:08 9:23
8/23/2009 Run   Default 14.0 mi 2:42:21 11:36
8/19/2009 Run   Default 7.0 mi 1:17:34 11:05
8/18/2009 Run   Default 5.8 mi 1:03:11 10:55
8/17/2009 Run   Default 3.9 mi 45:21 11:36
8/15/2009 Run   Default 3.0 mi 30:31 10:13
8/13/2009 Run   Default 6.6 mi 1:29:57 13:39
8/11/2009 Run   Default 5.0 mi 57:10 11:27
8/10/2009 Run
4 Miler loop
 Easy 4.0 mi    
8/9/2009 Run   Default 10.0 mi 1:59:08 11:55
8/8/2009 Run   Default 3.0 mi 33:16 11:06
8/7/2009 Run   Default 5.0 mi 54:40 10:55
8/4/2009 Run
6 miler
 Easy 6.0 mi    
8/3/2009 Run
4 Miler loop
 Easy 4.0 mi    
5/5/2009 Other   Default   27:42  
5/2/2009 Other   Default   37:51  
4/16/2009 Other   Default   24:38  
4/9/2009 Other   Default   16:37  
11/11/2008 Bike   Default   0:04  
5/1/2008 Run
Interval loops
 Interval 3.3 mi 37:00 11:13
4/30/2008 Run
4.5 Mi. Park loop
 Tempo 4.5 mi 45:00 10:00
4/29/2008 Run
4.5 Mi. Park loop
 Tempo 3.7 mi 45:00 12:10
4/27/2008 Run
6 mi. Park loop
 Easy 6.0 mi    
4/23/2008 Run
4.5 Mi. Park loop
 Easy 4.5 mi 48:00 10:40
1/19/2008 Bike   Default 2.7 mi 30:28 11:28
12/28/2007 Bike   Default 8.5 mi 30:29 3:35
12/28/2007 Bike   Default 0.5 mi 5:33 11:48
12/27/2007 Bike   Default 6.8 mi 20:13 2:58
12/26/2007 Bike   Default 9.6 mi 30:43 3:12
12/24/2007 Bike   Default 5.7 mi 17:27 3:04
12/19/2007 Bike   Default 10.3 mi 32:25 3:10
12/18/2007 Bike   Default 6.8 mi 20:09 2:59
12/17/2007 Bike   Default 10.5 mi 35:18 3:23
12/13/2007 Bike   Default 10.4 mi 35:23 3:24
12/12/2007 Bike   Default 9.1 mi 35:31 3:54
12/11/2007 Bike   Default 7.6 mi 30:02 3:58
12/10/2007 Bike   Default 10.5 mi 35:33 3:25
12/7/2007 Bike   Default 8.4 mi 31:06 3:43
12/6/2007 Bike   Default 9.0 mi 30:50 3:27
12/5/2007 Bike   Default 8.5 mi 30:27 3:35
12/4/2007 Bike   Default 9.0 mi 30:05 3:21
12/3/2007 Bike   Default 12.2 mi 42:18 3:29
11/21/2007 Bike   Default 6.6 mi 20:03 3:04
11/19/2007 Bike   Default 6.6 mi 20:03 3:03
11/15/2007 Bike   Default 6.8 mi 20:10 2:58
11/13/2007 Bike   Default 6.0 mi 20:01 3:20
9/29/2007 Bike   Default 0.1 mi 0:18 5:03
6/6/2006 Run
W. Utica 4M
 Tempo 4.0 mi 37:00 9:15
6/4/2006 Run
Squaw Island 8M
 Tempo 8.0 mi 1:22:00 10:15
6/3/2006 Run
Evangola 3M
 Tempo 3.0 mi 25:00 8:20
6/2/2006 Run
W. Utica 4M
 Tempo 4.0 mi 38:38 9:40
6/1/2006 Run
W. Utica 4M
 Tempo 4.0 mi 40:00 10:00
5/31/2006 Run
North St. 5M
 Tempo 5.1 mi 48:48 9:31
5/28/2006 Run
Reeves Loop
 Tempo 7.4 mi 1:18:00 10:36
5/23/2006 Bike   Tempo 12.0 mi 30:00 2:30
5/17/2006 Run
North St. 5M
 Tempo 5.1 mi 51:02 9:57
5/14/2006 Run
Trout Lake
 Tempo 3.3 mi 34:00 10:19
5/10/2006 Run
Bryant
 Tempo 4.3 mi 41:00 9:33
5/8/2006 Weights          
5/8/2006 Run
West Ferry
 Tempo 3.5 mi 33:30 9:35
5/6/2006 Run
Auburn 5k
 Tempo 3.1 mi 27:16 8:45
5/6/2006 Weights          
5/4/2006 Run
Bryant
 Tempo 4.3 mi 41:50 9:44
5/2/2006 Run
West Ferry
 Tempo 3.5 mi 32:12 9:12
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