Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/26/2013 Run   Race 26.2 mi 4:02:23 9:16 5/19/2013 Run   Med-Long 12.0 mi 1:50:46 9:14 5/17/2013 Run   Recovery 5.0 mi 44:32 8:55 5/15/2013 Run   Gen Aero 8.0 mi 1:13:51 9:14 5/14/2013 Run   Gen Aero 7.0 mi 1:04:37 9:14 5/12/2013 Run   Med-Long 16.0 mi 2:24:40 9:03 5/11/2013 Run   Med-Long 11.0 mi 1:41:32 9:14 5/10/2013 Run   Recovery 4.0 mi 34:25 8:37 5/9/2013 Run   Recovery 6.0 mi 55:23 9:14 5/8/2013 Run   VO2 Max 8.0 mi 1:09:50 8:44 5/5/2013 Run   Long 20.0 mi 2:59:43 9:00 5/4/2013 Run   Med-Long 11.0 mi 1:41:32 9:14 5/1/2013 Run   VO2 Max 10.0 mi 1:25:48 8:35 4/30/2013 Run   Recovery 7.0 mi 1:03:12 9:02 4/28/2013 Run   Race 13.1 mi 1:43:13 7:53 4/26/2013 Run   Med-Long 13.0 mi 1:56:45 8:59 4/24/2013 Run   VO2 Max 8.0 mi 1:09:50 8:44 4/21/2013 Run   Long 20.0 mi 3:02:54 9:09 4/20/2013 Run   Recovery 5.0 mi 46:09 9:14 4/19/2013 Run   Lac Thrsh 7.0 mi 1:02:09 8:53 4/17/2013 Run   Med-Long 12.0 mi 1:50:46 9:14 4/16/2013 Run   Recovery 6.0 mi 55:23 9:14 4/14/2013 Run   MP 15.0 mi 2:10:33 8:43 4/13/2013 Run   Recovery 6.0 mi 54:08 9:02 4/12/2013 Run   Med-Long 12.0 mi 1:50:46 9:14 4/10/2013 Run   Recovery 5.0 mi 46:09 9:14 4/9/2013 Run   VO2 Max 10.0 mi 1:27:50 8:47 4/7/2013 Run   Med-Long 16.0 mi 2:27:42 9:14 4/6/2013 Run   Race 10.0 km 48:04 7:45 4/4/2013 Run   Lac Thrsh 9.0 mi 1:17:19 8:36 4/2/2013 Run   Med-Long 12.0 mi 1:50:46 9:14 3/31/2013 Run   Long 17.0 mi 2:36:55 9:14 3/30/2013 Run   Recovery 5.0 mi 46:09 9:14 3/28/2013 Run   Med-Long 11.0 mi 1:41:32 9:14 3/27/2013 Run   Lac Thrsh 10.0 mi 1:29:52 9:00 3/26/2013 Run   Recovery 5.0 mi 46:09 9:14 3/24/2013 Run   MP 16.0 mi 2:21:06 8:50 3/23/2013 Run   Race 5.0 km 23:03 7:26 3/21/2013 Run   Recovery 5.0 mi 46:09 9:14 3/20/2013 Run   Gen Aero 9.0 mi 1:25:46 9:32 3/19/2013 Run   Gen Aero 8.0 mi 1:13:51 9:14 3/17/2013 Run   Med-Long 15.0 mi 2:18:28 9:14 3/16/2013 Run   Recovery 5.0 mi 46:09 9:14 3/14/2013 Run   Lac Thrsh 8.0 mi 1:08:01 8:31 3/13/2013 Run   Recovery 4.0 mi 36:55 9:14 3/12/2013 Run   Med-Long 11.0 mi 1:40:32 9:09 3/10/2013 Run   MP 13.0 mi 1:54:43 8:50 3/9/2013 Run   Recovery 5.5 mi 50:46 9:14 3/7/2013 Run   Gen Aero 9.0 mi 1:23:05 9:14 3/5/2013 Run   Lac Thrsh 7.5 mi 1:13:05 9:45 3/3/2013 Run   Med-Long 12.0 mi 1:55:29 9:38 3/2/2013 Run   Recovery 6.0 mi 54:33 9:06 2/21/2013 Run   Gen Aero 10.0 mi 1:30:55 9:06 2/20/2013 Run   Recovery 6.0 mi 54:33 9:06 2/19/2013 Run   Lac Thrsh 9.0 mi 1:16:22 8:30 2/17/2013 Run   Med-Long 15.0 mi 2:18:00 9:12 2/16/2013 Run   Recovery 5.0 mi 45:27 9:06 2/14/2013 Run   Gen Aero 10.0 mi 1:30:55 9:06 2/13/2013 Run   Recovery 5.0 mi 45:27 9:06 2/12/2013 Run   Lac Thrsh 8.0 mi 1:08:27 8:34 2/6/2013 Run   Recovery 5.0 mi 45:27 9:06 2/5/2013 Run   Gen Aero 10.0 mi 1:30:55 9:06 2/3/2013 Run   Med-Long 13.0 mi 1:58:11 9:06 2/2/2013 Run   Recovery 5.0 mi 45:27 9:06 1/31/2013 Run   Gen Aero 10.0 mi 1:30:55 9:06 1/29/2013 Run   Gen Aero 8.0 mi 1:12:44 9:06 1/27/2013 Run   Med-Long 12.0 mi 1:49:05 9:06 1/26/2013 Run   Recovery 5.0 mi 45:27 9:06 1/24/2013 Run   Gen Aero 9.0 mi 1:21:49 9:06 1/22/2013 Run   Lac Thrsh 8.0 mi 1:08:22 8:33 1/15/2013 Run   Easy 5.0 mi 46:09 9:14 1/13/2013 Run   Easy 9.0 mi 1:23:05 9:14 1/12/2013 Run   Easy 5.0 mi 46:09 9:14 1/11/2013 Run   Easy 7.0 mi 1:04:37 9:14 1/9/2013 Run   Easy 5.0 mi 46:09 9:14 1/8/2013 Run   Easy 5.0 mi 46:09 9:14 1/6/2013 Run   Easy 8.0 mi 1:13:51 9:14 1/5/2013 Run   Easy 6.0 mi 55:23 9:14 1/3/2013 Run   Easy 5.0 mi 46:09 9:14 1/2/2013 Run   Easy 5.0 mi 46:09 9:14 12/2/2012 Run   Race 5.0 km 23:01 7:25 11/29/2012 Run   Easy 6.0 mi 55:23 9:14 11/27/2012 Run   Easy 6.0 mi 55:23 9:14 11/21/2012 Run   Easy 10.0 mi 1:32:18 9:14 11/20/2012 Run   Easy 5.0 mi 46:09 9:14 11/18/2012 Run   Long 12.0 mi 1:50:46 9:14 11/17/2012 Run   Race 5.0 km 22:54 7:23 11/15/2012 Run   Easy 6.0 mi 54:44 9:08 11/13/2012 Run   Easy 6.0 mi 55:23 9:14 11/11/2012 Run   Easy 8.0 mi 1:05:39 8:13 11/9/2012 Run   Easy 4.0 mi 36:55 9:14 11/8/2012 Run   Easy 4.0 mi 36:55 9:14 11/5/2012 Run   Easy 4.0 mi 36:55 9:14 10/28/2012 Run   Race 26.2 mi 4:06:44 9:26 10/23/2012 Run   Recovery 6.0 mi 55:23 9:14 10/21/2012 Run   Med-Long 12.0 mi 1:50:46 9:14 10/19/2012 Run   Recovery 5.0 mi 46:09 9:14 10/17/2012 Run   Gen Aero 8.0 mi 1:13:51 9:14 10/16/2012 Run   Gen Aero 7.0 mi 1:04:37 9:14 10/14/2012 Run   Race 5.0 km 21:52 7:03