Run: Tempo Previous Next

2/14/2013

Date

8:18 PM

Time

4 mi

Distance

40:35.74

Duration

10:09 mi

Pace

Equipment

Weight184 lb

Avg HR167 bpm

Max HR182 bpm

kilojoules2330

Temperature72 F

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Treadmill :(

Workout type:Tempo

Distance:4 mi

Duration:36:49

Run a total distance of 4 Mi. Your run should include:

- a warm up of about 1 mile at an easy pace

- 2 Mi at a pace of 8:24 per mile --- for a total time of 16:49.

- a cool down of about 1 mile at an easy pace