Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2024 Run   Easy 5.1 mi 1:00:32 11:53
4/25/2024 Run   Tempo 5.0 mi 49:29 9:54
4/24/2024 Run   Easy 5.0 mi 59:11 11:49
4/22/2024 Run   Easy 4.0 mi 45:09 11:18
4/21/2024 Run   Easy 4.0 mi 47:26 11:52
4/20/2024 Run   Easy 2.2 mi 27:02 12:11
4/14/2024 Run   Long 9.0 mi 1:35:13 10:35
4/13/2024 Run   Easy 5.0 mi 52:37 10:32
4/12/2024 Run   Easy 5.0 mi 51:47 10:22
4/11/2024 Run   Easy 5.0 mi 52:50 10:33
4/10/2024 Run   Tempo 5.0 mi 47:02 9:25
4/8/2024 Run   Easy 5.0 mi 53:23 10:41
4/7/2024 Run   Long 8.0 mi 1:23:23 10:25
4/6/2024 Run   Easy 5.0 mi 51:11 10:15
4/5/2024 Run   Easy 4.0 mi 41:29 10:23
4/4/2024 Run   Fartlek 4.0 mi 40:33 10:09
4/3/2024 Run   Easy 5.0 mi 57:53 11:34
4/1/2024 Run   Easy 4.0 mi 48:11 12:03
3/31/2024 Run   Long 7.0 mi 1:11:32 10:14
3/30/2024 Run   Easy 4.0 mi 53:45 13:25
3/29/2024 Run   Easy 4.2 mi 46:20 11:10
3/28/2024 Run   Easy 4.0 mi 42:29 10:38
3/27/2024 Run   Fartlek 4.0 mi 43:22 10:51
3/25/2024 Run   Easy 3.0 mi 32:45 10:56
3/23/2024 Run   Easy 4.0 mi 41:20 10:21
3/22/2024 Run   Easy 4.2 mi 48:10 11:29
3/21/2024 Run   Easy 4.0 mi 45:17 11:20
3/20/2024 Run   Fartlek 4.0 mi 41:26 10:22
3/18/2024 Run   Easy 3.2 mi 37:27 11:36
3/17/2024 Run   Long 6.5 mi 1:10:38 10:58
3/16/2024 Run   Easy 3.3 mi 45:26 13:57
3/10/2024 Run   Long 5.5 mi 56:09 10:13
3/9/2024 Run   Easy 3.0 mi 30:20 10:05
3/8/2024 Run   Easy 4.3 mi 52:32 12:22
3/4/2024 Run   Easy 3.0 mi 32:44 10:55
3/3/2024 Run   Long 5.2 mi 1:00:36 11:40
3/2/2024 Run   Easy 3.2 mi 37:43 11:48
2/29/2024 Run   Easy 4.2 mi 47:31 11:19
2/28/2024 Run   Easy 3.2 mi 39:14 12:16
2/24/2024 Run   Easy 3.2 mi 39:53 12:28
2/23/2024 Run   Easy 4.2 mi 49:12 11:43
2/22/2024 Run   Easy 3.2 mi 34:13 10:42
2/21/2024 Run   Easy 3.2 mi 35:05 10:58
2/19/2024 Run   Easy 3.2 mi 36:24 11:23
2/7/2024 Run   Easy 3.2 mi 36:04 11:17
2/5/2024 Run   Easy 4.2 mi 45:53 10:54
2/2/2024 Run   Easy 1.0 mi 9:55 9:55
2/1/2024 Run   Easy 3.2 mi 34:35 10:49
1/29/2024 Run   Easy 3.2 mi 37:24 11:42
1/28/2024 Run   Easy 3.2 mi 40:13 12:35
1/27/2024 Run   Easy 3.2 mi 37:08 11:37
1/26/2024 Run   Easy 3.2 mi 36:39 11:28
1/22/2024 Run   Easy 3.2 mi 32:58 10:19
1/20/2024 Run   Easy 3.0 mi 38:29 12:50
1/19/2024 Run   Easy 3.2 mi 39:02 12:12
1/18/2024 Run   Easy 3.2 mi 34:55 10:55
1/13/2024 Run
Treadmill
 Easy 4.2 mi 50:17 11:59
1/12/2024 Run   Easy 4.2 mi 52:56 12:37
1/10/2024 Run
Treadmill
 Easy 3.2 mi 40:39 12:43
1/6/2024 Run   Easy 4.5 mi 1:18:32 17:37
1/5/2024 Run   Easy 5.2 mi 1:09:00 13:17
1/4/2024 Run   Easy 5.2 mi 1:07:30 12:59
1/3/2024 Run   Easy 5.2 mi 1:03:36 12:14
1/1/2024 Run   Easy 4.2 mi 52:10 12:26
12/30/2023 Run   Easy 4.2 mi 52:31 12:31
12/29/2023 Run   Easy 5.2 mi 1:04:38 12:26
12/28/2023 Run   Easy 5.2 mi 1:05:50 12:40
12/26/2023 Run   Easy 2.2 mi 32:40 14:51
12/23/2023 Run   Easy 5.2 mi 1:03:35 12:14
12/21/2023 Run   Easy 5.2 mi 1:09:03 13:17
12/20/2023 Run   Easy 4.2 mi 47:44 11:22
12/18/2023 Run   Easy 5.2 mi 1:02:18 11:59
12/17/2023 Run   Long 8.2 mi 1:25:16 10:24
12/15/2023 Run   Easy 5.2 mi 1:04:35 12:26
12/13/2023 Run   Easy 4.2 mi 51:46 12:20
12/11/2023 Run   Easy 5.2 mi 1:02:10 11:58
12/10/2023 Run   Easy 4.2 mi 53:17 12:42
12/9/2023 Run   Easy 4.2 mi 1:02:44 14:57
12/8/2023 Run   Easy 5.2 mi 1:08:33 13:12
12/7/2023 Run   Easy 4.2 mi 58:10 13:52
12/6/2023 Run   Easy 5.2 mi 1:08:33 13:11
12/4/2023 Run   Easy 5.2 mi 1:04:45 12:25
12/2/2023 Run   Easy 4.2 mi 54:33 13:00
11/30/2023 Run   Easy 5.2 mi 1:09:56 13:27
11/27/2023 Run   Easy 5.2 mi 1:05:17 12:34
11/25/2023 Run   Easy 4.2 mi 55:13 13:09
11/24/2023 Run   Easy 4.2 mi 54:05 12:51
11/23/2023 Run   Easy 5.2 mi 1:01:51 11:54
11/22/2023 Run   Easy 5.2 mi 1:08:33 13:11
11/20/2023 Run   Easy 3.2 mi 45:56 14:22
11/19/2023 Run   Long 8.2 mi 1:24:34 10:19
11/18/2023 Run   Easy 5.2 mi 53:45 10:21
11/17/2023 Run   Easy 5.2 mi 53:17 10:15
11/15/2023 Run   Easy 4.2 mi 49:56 11:54
11/13/2023 Run   Easy 5.2 mi 1:06:19 12:46
11/11/2023 Run   Easy 4.2 mi 59:10 14:06
11/10/2023 Run   Easy 5.2 mi 56:58 10:58
11/6/2023 Run   Easy 4.2 mi 53:31 12:45
11/5/2023 Run   Easy 3.2 mi 42:03 13:09
11/4/2023 Run   Easy 5.2 mi 1:08:35 13:12
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