Training Plan Entry
Tempo
6 mi
52:30
Run a total distance of 6 Mi. Your run should include:
- a warm up of about 1 mile at an easy pace
- 4 Mi at a pace of 8:07 per mile --- for a total time of 32:30.
- a cool down of about 1 mile at an easy pace
Note: Warm ups and cool downs are generally 1 mile each. But on some days, you'll need to make them longer to reach the total distance for your run.