Run: Interval Previous Next

10/1/2015

5:32 AM

7.3 mi

1:04:13.89

8:52 mi

Equipment

Brooks PureFlow 3 (Nightlife)

Health

160 lb
158 bpm
183 bpm
3673

Weather

56 F

Ratings

9 / 10
8 / 10
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Notes

3x1600@6:55

Training Plan Entry

Interval

7 mi

4x1600m @ 6:55 w/800 recovery jogs

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