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Run: Long Previous Next

6/29/2014

Date

7:40 AM

Time

11.3 mi

Distance

1:47:47.18

Duration

9:35 mi

Pace

Equipment

Brooks PureFlow 2 (Black)

Health

Weight182 lb

Avg HR161 bpm

Max HR178 bpm

kilojoules6483

Weather

Temperature60 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

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Course11 Mile West

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Training Plan Entry

Workout type:Long

Distance:11 mi

Duration:1:44:52

11 Mi @ 9:32

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