Training Plan Entry
Tempo
4 mi
34:22
2 mi @ 7:41
Run a total distance of 4 Mi. Your run should include:
- a warm up of about 1 mile at an easy pace
- 2 Mi at a pace of 7:41 per mile --- for a total time of 15:22.
- a cool down of about 1 mile at an easy pace
Note: Warm ups and cool downs are generally 1 mile each. But on some days, you'll need to make them longer to reach the total distance for your run.