Run: Tempo Previous Next

2/28/2013

Date

7:06 PM

Time

4.3 mi

Distance

41:23.93

Duration

9:44 mi

Pace

Equipment

Weight184 lb

Avg HR159 bpm

Max HR175 bpm

kilojoules2482

Temperature28 F

Conditions

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Workout type:Tempo

Distance:4 mi

Duration:36:45

Run a total distance of 4 Mi. Your run should include:

- a warm up of about 1 mile at an easy pace

- 2 Mi at a pace of 8:22 per mile --- for a total time of 16:45.

- a cool down of about 1 mile at an easy pace