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Run: Long Previous Next

3/29/2015

Date

9:00 AM

Time

13.2 mi

Distance

2:02:04.16

Duration

9:15 mi

Pace

Equipment

Brooks PureFlow 2 (Orange #2)

Health

Weight173 lb

Avg HR153 bpm

Max HR172 bpm

kilojoules7231

Weather

Temperature47 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs

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Notes

First run after missing two from a cold.

Training Plan Entry

Workout type:Long

Distance:13 mi

Duration:2:00:02

5 mi @ 9:14

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