Training Plan Entry
Interval
4 mi
33:45
3x800 @ 3:20 w/400m jogs
Run a total distance of 4 Mi. Your run should include:
- a warm up of about 1 mile at an easy pace
- 3 repeats of 800 meters each; your time for each repeat should be 3:20
- a 400-meter recovery jog after each repeat
- a cool down of about 1 mile at an easy pace
Note: Warm ups and cool downs are generally 1 mile each. But on some days, you'll need to make them longer to reach the total distance for your run.