info

Viewing kmalsom's data. Click here to create your own FREE account!

Run: Easy Previous Next

9/30/2014

Date

8:52 PM

Time

3.1 mi

Distance

28:07.71

Duration

9:03 mi

Pace

Equipment

Brooks PureFlow 3 (Pavement)

Health

Weight180 lb

Avg HR143 bpm

Max HR153 bpm

kilojoules1773

Weather

Temperature56 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course3 Mile Grocery Store

Save Map As

Save as

Please name this map:

Map name:

Training Plan Entry

Workout type:Easy

Distance:3 mi

Duration:27:18

3 Mi @ 9:06

Comments