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Run: Easy Previous Next

8/20/2013

Date

5:31 AM

Time

4.1 mi

Distance

42:34.10

Duration

10:23 mi

Pace

Equipment

Brooks Defyance 5

Health

Weight183 lb

Avg HR141 bpm

Max HR162 bpm

kilojoules2376

Weather

Temperature66 F

Conditions

Ratings

Effort5 / 10

Quality2 / 10

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Training Plan Entry

Workout type:Easy

Distance:4 mi

Duration:38:24

4 Miles @ 9:36

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