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Run: Long Previous Next

4/7/2013

Date

6:28 AM

Time

8.2 mi

Distance

1:18:58.83

Duration

9:38 mi

Pace

Equipment

Brooks PureFlow (Yellow)

Health

Weight184 lb

Avg HR150 bpm

Max HR182 bpm

kilojoules4777

Weather

Temperature39 F

Conditions

Splits
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Map

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Course8 Mile West

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Training Plan Entry

Workout type:Long

Distance:8 mi

Duration:1:19:05

8 Miles LSD @ 9:53

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