Run: Hill Previous Next

1/6/2015

9:39 PM

4.2 mi

41:13.26

9:56 mi

Health

175 lb
2300
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Notes

added 1% grade each 1/4 mile to 5 then reset to 0, last mile was 0, 1%, 2%, 0.

Training Plan Entry

Hill

4 mi

37:56

4 mi @ 9:29 on hilliest course available

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