Training Plan Entry
Tempo
7 mi
57:34
5 Mi @ 7:47
Today's Workout
Run a total distance of 7 Mi. Your run should include:
- a warm up of about 1 mile at an easy pace
- 5 Mi at a pace of 7:47 per mile --- for a total time of 38:58.
- a cool down of about 1 mile at an easy pace
Note: Warm ups and cool downs are generally 1 mile each. But on some days, you'll need to make them longer to reach the total distance for your run.