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Run: Long Previous Next

5/4/2014

Date

7:42 AM

Time

11.3 mi

Distance

1:44:08.51

Duration

9:13 mi

Pace

Equipment

Brooks PureFlow 2 (Orange)

Health

Weight182 lb

Avg HR160 bpm

Max HR171 bpm

kilojoules6512

Weather

Temperature55 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

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Course11 Mile West

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Training Plan Entry

Workout type:Long

Distance:11 mi

Duration:1:40:39

11 Mi @ 9:09

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