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Run: Interval Previous Next

1/8/2015

Date

5:29 PM

Time

4.2 mi

Distance

39:26.94

Duration

9:24 mi

Pace

Equipment

Brooks PureFlow 2 (Orange #2)

Health

Weight175 lb

kilojoules2327

Weather

Temperature33 F

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs

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Training Plan Entry

Workout type:Interval

Distance:4 mi

Duration:34:27

3 x 800 @ 3:34 w/400 jog

Comments