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Run: Easy Previous Next

7/29/2014

Date

5:42 AM

Time

3.1 mi

Distance

28:48.13

Duration

9:18 mi

Pace

Equipment

Brooks Defyance 5

Health

Weight182 lb

Avg HR149 bpm

Max HR171 bpm

kilojoules1786

Weather

Temperature62 F

Ratings

Effort7 / 10

Quality5 / 10

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CourseNorth 3 Mile

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Training Plan Entry

Workout type:Easy

Distance:3 mi

Duration:28:06

3 Mi @ 9:22

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