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Run: Easy Previous Next

7/1/2014

Date

5:24 AM

Time

3.2 mi

Distance

29:48.49

Duration

9:28 mi

Pace

Equipment

Brooks Defyance 5

Health

Weight182 lb

Avg HR144 bpm

Max HR155 bpm

kilojoules1815

Weather

Temperature55 F

Ratings

Effort5 / 10

Quality6 / 10

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CourseNorth 3 Mile

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Training Plan Entry

Workout type:Easy

Distance:3 mi

Duration:28:28

3 Mi @ 9:29

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