3/28/2013
6:57 PM
4.3 mi
38:51.63
9:07 mi
Brooks PureDrift (Yellow)
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Workout type:Tempo
Distance:4 mi
Duration:36:35
Run a total distance of 4 Mi. Your run should include:
- a warm up of about 1 mile at an easy pace
- 2 Mi at a pace of 8:17 per mile --- for a total time of 16:35.
- a cool down of about 1 mile at an easy pace