Run: Tempo Previous Next

3/14/2013

Date

10:36 AM

Time

4.1 mi

Distance

42:08.79

Duration

10:11 mi

Pace

Equipment

Weight184 lb

Avg HR157 bpm

Max HR191 bpm

kilojoules2412

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Workout type:Tempo

Distance:4 mi

Duration:36:38

Run a total distance of 4 Mi. Your run should include:

- a warm up of about 1 mile at an easy pace

- 2 Mi at a pace of 8:19 per mile --- for a total time of 16:38.

- a cool down of about 1 mile at an easy pace