4/25/2013
5:36 AM
5.2 mi
47:19.93
9:09 mi
Brooks Defyance 5
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Workout type:Tempo
Distance:5 mi
Duration:44:51
Run a total distance of 5 Mi. Your run should include:
- a warm up of about 1 mile at an easy pace
- 3 Mi at a pace of 8:17 per mile --- for a total time of 24:51.
- a cool down of about 1 mile at an easy pace