| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:09:06 |
9:40 |
 |
| 7/26/2016 |
Run |
7 Mile West |
Fartlek |
7.2 mi |
1:03:07 |
8:47 |
|
| 8/23/2016 |
Run |
7 Mile West |
Fartlek |
7.2 mi |
1:03:45 |
8:52 |
|
| 8/27/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:06:45 |
9:21 |
|
| 8/31/2016 |
Run |
7 Mile West |
Easy |
6.2 mi |
56:04 |
9:07 |
|
| 9/2/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:09:12 |
9:41 |
|
| 9/7/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:09:56 |
9:47 |
|
| 9/23/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:11:39 |
10:02 |
|
| 9/27/2016 |
Run |
7 Mile West |
Fartlek |
7.2 mi |
1:11:52 |
9:59 |
|
|