| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2017 |
Run |
River Road Dike |
Easy |
4.2 mi |
37:44 |
9:06 |
 |
| 6/22/2017 |
Run |
River Road Dike |
Easy |
5.1 mi |
46:49 |
9:07 |
|
| 6/21/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
56:06 |
9:08 |
|
| 4/28/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
1:00:40 |
9:52 |
|
| 4/27/2017 |
Run |
River Road Dike |
Easy |
5.3 mi |
51:44 |
9:52 |
|
| 3/2/2017 |
Run |
River Road Dike |
Tempo |
6.3 mi |
1:06:07 |
10:30 |
|
| 3/1/2017 |
Run |
River Road Dike |
Easy |
5.1 mi |
50:12 |
9:51 |
|
| 2/28/2017 |
Run |
River Road Dike |
Fartlek |
7.3 mi |
1:10:43 |
9:46 |
|
| 2/26/2017 |
Run |
River Road Dike |
Easy |
6.4 mi |
1:02:03 |
9:47 |
|
| 2/25/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
49:53 |
9:36 |
|
| 2/24/2017 |
Run |
River Road Dike |
Easy |
4.2 mi |
39:28 |
9:30 |
|
| 2/23/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
48:56 |
9:31 |
|
| 2/17/2017 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:43 |
9:58 |
|
| 2/16/2017 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:17 |
9:58 |
|
| 2/15/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
52:35 |
10:13 |
|
| 2/14/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
59:57 |
9:45 |
|
| 1/27/2017 |
Run |
River Road Dike |
Easy |
5.4 mi |
55:53 |
10:27 |
|
| 1/26/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
53:08 |
10:17 |
|
| 1/25/2017 |
Run |
River Road Dike |
Easy |
5.4 mi |
51:14 |
9:35 |
|
| 1/24/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
49:45 |
9:40 |
|
| 12/16/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:26 |
9:59 |
|
| 12/15/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:26 |
9:59 |
|
| 12/14/2016 |
Run |
River Road Dike |
Easy |
4.1 mi |
38:17 |
9:18 |
|
| 11/16/2016 |
Run |
River Road Dike |
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
| 11/10/2016 |
Run |
River Road Dike |
Easy |
6.4 mi |
1:03:19 |
9:54 |
|
| 11/8/2016 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:01:16 |
9:49 |
|
| 8/12/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:09:13 |
9:37 |
|
| 8/11/2016 |
Run |
River Road Dike |
Tempo |
8.3 mi |
1:18:03 |
9:28 |
|
| 8/10/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:09:04 |
9:34 |
|
| 8/7/2016 |
Run |
River Road Dike |
Easy |
6.2 mi |
59:56 |
9:45 |
|
| 8/6/2016 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:29 |
10:00 |
|
| 8/5/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:07 |
9:55 |
|
| 8/4/2016 |
Run |
River Road Dike |
Easy |
4.8 mi |
44:03 |
9:17 |
|
| 8/2/2016 |
Run |
River Road Dike |
Easy |
6.5 mi |
1:05:54 |
10:09 |
|
| 7/31/2016 |
Run |
River Road Dike |
Long |
13.4 mi |
2:11:43 |
9:52 |
|
| 7/30/2016 |
Run |
River Road Dike |
Easy |
8.2 mi |
1:16:57 |
9:27 |
|
| 7/29/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:12:48 |
10:11 |
|
| 7/28/2016 |
Run |
River Road Dike |
Tempo |
6.2 mi |
52:37 |
8:34 |
|
|