| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:06:46 |
10:47 |
 |
| 8/29/2017 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
1:06:20 |
10:42 |
|
| 8/26/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:05:52 |
10:38 |
|
| 8/25/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:12 |
10:02 |
|
| 8/23/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:13 |
9:34 |
|
| 8/19/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:05:06 |
10:30 |
|
| 8/18/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 8/5/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:06:11 |
10:41 |
|
| 8/1/2017 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
56:15 |
9:05 |
|
| 7/25/2017 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
57:05 |
9:15 |
|
| 7/19/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:03:41 |
10:17 |
|
| 7/18/2017 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
1:00:33 |
9:46 |
|
| 7/8/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:07:28 |
10:53 |
|
| 7/7/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:55 |
10:09 |
|
| 7/5/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:51 |
9:20 |
|
| 7/1/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:38 |
10:07 |
|
| 6/27/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:04:20 |
10:23 |
|
| 6/19/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 6/17/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:07 |
10:00 |
|
| 6/16/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 6/15/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:22 |
10:04 |
|
| 6/13/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 6/11/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 6/3/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:16 |
10:03 |
|
| 5/27/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:25 |
9:30 |
|
| 5/14/2017 |
Run |
6 Mile West |
Long |
6.1 mi |
1:03:05 |
10:20 |
|
| 3/18/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:31 |
10:05 |
|
| 3/14/2017 |
Run |
6 Mile West |
Easy |
6.3 mi |
1:10:07 |
11:14 |
|
| 3/7/2017 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
1:00:39 |
9:52 |
|
| 3/4/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:04:51 |
10:33 |
|
| 2/7/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:05:30 |
10:39 |
|
| 2/2/2017 |
Run |
6 Mile West |
Easy |
6.1 mi |
1:05:20 |
10:39 |
|
| 1/29/2017 |
Run |
6 Mile West |
Long |
6.2 mi |
1:02:47 |
10:08 |
|
| 1/15/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:04:54 |
10:29 |
|
| 12/24/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:01:42 |
10:02 |
|
| 12/22/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:06:32 |
10:48 |
|
| 11/19/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:28 |
10:10 |
|
| 10/5/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:01:01 |
9:56 |
|
| 10/4/2016 |
Run |
6 Mile West |
Fartlek |
6.3 mi |
1:00:51 |
9:45 |
|
| 9/28/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:00:17 |
9:49 |
|
| 9/24/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 9/21/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:32 |
9:22 |
|
| 9/20/2016 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
55:36 |
9:03 |
|
| 9/9/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:00 |
9:26 |
|
| 9/4/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:19 |
9:35 |
|
| 9/3/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:03:16 |
10:13 |
|
| 8/24/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:00:04 |
9:42 |
|
| 8/13/2016 |
Run |
6 Mile West |
Easy |
6.1 mi |
55:18 |
9:04 |
|
| 7/27/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:44 |
9:14 |
|
| 7/22/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:51 |
9:44 |
|
| 7/16/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:02 |
9:27 |
|
| 7/10/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:57 |
9:15 |
|
| 6/25/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:10 |
9:28 |
|
| 5/6/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:17 |
9:10 |
|
| 5/5/2016 |
Run |
6 Mile West |
Interval |
6.2 mi |
58:36 |
9:28 |
|
| 4/22/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:00 |
9:17 |
|
| 4/5/2016 |
Run |
6 Mile West |
Hill |
6.2 mi |
54:37 |
8:53 |
|
| 2/14/2016 |
Run |
6 Mile West |
Long |
6.2 mi |
57:45 |
9:24 |
|
| 1/12/2016 |
Run |
6 Mile West |
Hill |
6.2 mi |
57:08 |
9:18 |
|
| 1/7/2016 |
Run |
6 Mile West |
Tempo |
6.2 mi |
56:46 |
9:14 |
|
| 12/25/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:58 |
9:07 |
|
| 12/23/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:38 |
9:32 |
|
| 12/22/2015 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
53:57 |
8:47 |
|
| 12/12/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 11/28/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:05 |
9:17 |
|
| 11/7/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:56 |
9:16 |
|
| 10/10/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:39 |
9:12 |
|
| 10/9/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:01:06 |
9:50 |
|
| 9/30/2015 |
Run |
6 Mile West |
Easy |
7.2 mi |
1:08:27 |
9:31 |
|
| 9/25/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:03 |
8:58 |
|
| 9/16/2015 |
Run |
6 Mile West |
Easy |
6.7 mi |
1:00:55 |
9:10 |
|
| 9/4/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:17 |
9:10 |
|
| 9/2/2015 |
Run |
6 Mile West |
Easy |
6.1 mi |
55:44 |
9:05 |
|
| 8/28/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:37 |
9:03 |
|
| 8/25/2015 |
Run |
6 Mile West |
Fartlek |
6.1 mi |
53:10 |
8:43 |
|
| 8/23/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 8/4/2015 |
Run |
6 Mile West |
Hill |
6.2 mi |
54:49 |
8:55 |
|
| 7/28/2015 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
52:51 |
8:32 |
|
| 7/26/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:58 |
9:07 |
|
| 7/21/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:52 |
9:06 |
|
| 6/14/2015 |
Run |
6 Mile West |
Long |
6.2 mi |
58:54 |
9:30 |
|
| 4/14/2015 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
55:52 |
9:01 |
|
|