| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
45:46 |
10:54 |
 |
| 12/20/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
46:33 |
11:06 |
|
| 12/19/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
45:42 |
10:53 |
|
| 12/17/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 12/12/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
45:06 |
10:45 |
|
| 12/10/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 12/9/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
47:25 |
11:18 |
|
| 12/5/2017 |
Run |
4 Mile West |
Easy |
3.7 mi |
38:58 |
10:33 |
|
| 11/1/2017 |
Run |
4 Mile West |
Easy |
4.3 mi |
50:41 |
11:48 |
|
| 10/31/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
45:38 |
10:52 |
|
| 10/29/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
46:54 |
11:10 |
|
| 10/11/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
50:45 |
12:14 |
|
| 9/8/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
41:58 |
10:00 |
|
| 9/6/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
41:57 |
10:00 |
|
| 7/12/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
43:40 |
10:32 |
|
| 6/1/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
41:06 |
9:48 |
|
| 4/19/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
43:41 |
10:32 |
|
| 4/15/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
40:41 |
9:42 |
|
| 3/21/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
40:29 |
9:44 |
|
| 3/16/2017 |
Run |
4 Mile West |
Tempo |
4.2 mi |
43:46 |
10:33 |
|
| 2/10/2017 |
Run |
4 Mile West |
Easy |
4.1 mi |
41:43 |
10:05 |
|
| 11/24/2016 |
Run |
4 Mile West |
Easy |
4.2 mi |
39:14 |
9:28 |
|
| 10/25/2016 |
Run |
4 Mile West |
Easy |
4.2 mi |
42:44 |
10:18 |
|
| 7/7/2016 |
Run |
4 Mile West |
Easy |
5.2 mi |
51:25 |
9:59 |
|
| 7/5/2015 |
Run |
4 Mile West |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 6/30/2015 |
Run |
4 Mile West |
Easy |
4.2 mi |
38:46 |
9:21 |
|
| 6/24/2015 |
Run |
4 Mile West |
Easy |
4.2 mi |
37:51 |
9:08 |
|
|