Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/2/2022 Run
2022 Hot Chocolate 15K
 Race 15.0 km 1:32:05 9:53
10/2/2022 Run   Easy 1.0 mi 10:05 10:00
3/9/2024 Run   Easy 3.0 mi 30:20 10:05
7/4/2022 Run   Long 9.2 mi 1:33:40 10:11
6/26/2022 Run   Long 8.0 mi 1:21:53 10:14
4/6/2024 Run   Easy 5.0 mi 51:11 10:15
11/13/2022 Run   Long 5.2 mi 53:37 10:19
11/18/2023 Run   Easy 5.2 mi 53:45 10:21
4/12/2024 Run   Easy 5.0 mi 51:47 10:22
3/20/2024 Run   Fartlek 4.0 mi 41:26 10:22
11/6/2022 Run   Long 5.2 mi 55:10 10:37
3/27/2024 Run   Fartlek 4.0 mi 43:22 10:51
4/30/2023 Run   Long 10.2 mi 1:50:59 10:53
3/26/2023 Run   Long 6.2 mi 1:07:34 10:54
7/8/2023 Run   Easy 6.2 mi 1:07:37 10:55
7/17/2022 Run   Long 8.2 mi 1:29:57 10:59
4/16/2023 Run   Long 8.2 mi 1:30:32 11:03
4/23/2023 Run   Long 9.2 mi 1:41:40 11:04
5/7/2023 Run   Long 11.2 mi 2:03:51 11:04
6/26/2023 Run   Easy 3.2 mi 35:26 11:05
4/2/2023 Run   Long 7.2 mi 1:20:15 11:09
7/10/2022 Run   Easy 4.2 mi 46:56 11:11
6/3/2023 Run   Easy 5.2 mi 58:45 11:17
7/7/2022 Run   Easy 5.2 mi 58:41 11:18
6/19/2023 Run   Easy 4.2 mi 47:48 11:23
9/25/2022 Run   Long 6.2 mi 1:10:52 11:26
4/3/2024 Run   Easy 5.0 mi 57:53 11:34
6/23/2022 Run   Easy 4.2 mi 48:37 11:35
6/10/2023 Run   Easy 5.2 mi 1:00:16 11:36
7/31/2022 Run   Easy 5.2 mi 1:00:30 11:39
9/30/2022 Run   Easy 2.2 mi 25:36 11:39
6/5/2022 Run   Long 8.2 mi 1:35:35 11:40
2/23/2024 Run   Easy 4.2 mi 49:12 11:43
10/30/2022 Run   Easy 3.3 mi 38:08 11:44
5/19/2023 Run   Easy 2.9 mi 34:30 11:44
7/1/2023 Run   Easy 6.2 mi 1:12:56 11:46
3/2/2024 Run   Easy 3.2 mi 37:43 11:48
6/6/2023 Run   Easy 5.2 mi 1:01:25 11:49
9/6/2023 Run   Easy 4.2 mi 49:55 11:54
9/22/2022 Run   Easy 4.2 mi 50:09 11:57
2/5/2023 Run   Easy 4.2 mi 50:29 12:02
10/28/2023 Run   Easy 6.2 mi 1:14:40 12:02
7/28/2022 Run   Easy 4.2 mi 50:33 12:03
1/29/2023 Run   Easy 4.3 mi 51:15 12:04
10/21/2022 Run   Easy 4.2 mi 50:40 12:04
7/13/2023 Run   Easy 4.2 mi 50:42 12:05
8/18/2022 Run   Easy 2.7 mi 32:47 12:09
9/11/2022 Run   Easy 4.2 mi 51:16 12:13
12/19/2022 Run   Easy 4.2 mi 51:30 12:16
3/22/2023 Run   Easy 4.2 mi 51:45 12:20
7/22/2023 Run   Easy 6.2 mi 1:16:25 12:20
10/21/2023 Run   Easy 5.2 mi 1:04:06 12:20
5/4/2023 Run   Easy 5.2 mi 1:04:08 12:20
10/28/2022 Run   Easy 4.2 mi 52:00 12:23
5/29/2023 Run   Easy 4.3 mi 52:41 12:24
6/16/2022 Run   Easy 3.2 mi 39:40 12:24
10/26/2023 Run   Easy 4.2 mi 52:06 12:25
6/30/2022 Run   Easy 4.2 mi 52:14 12:27
3/11/2023 Run   Easy 4.2 mi 52:22 12:29
9/20/2022 Run   Easy 4.2 mi 52:23 12:29
4/9/2023 Run   Easy 4.2 mi 52:25 12:29
3/17/2023 Run   Easy 4.2 mi 52:28 12:30
12/30/2023 Run   Easy 4.2 mi 52:31 12:31
6/9/2022 Run   Easy 4.3 mi 53:09 12:31
8/18/2023 Run   Easy 3.7 mi 46:24 12:33
9/21/2023 Run   Easy 4.2 mi 52:46 12:34
8/31/2023 Run   Easy 3.2 mi 40:19 12:36
2/12/2023 Run   Easy 4.2 mi 53:06 12:39
12/9/2022 Run   Easy 4.2 mi 53:37 12:46
9/16/2023 Run   Easy 5.2 mi 1:06:39 12:50
8/5/2022 Run   Easy 3.5 mi 44:50 12:51
8/4/2022 Run   Easy 1.0 mi 12:52 12:52
5/30/2022 Run   Easy 3.3 mi 42:31 12:53
1/21/2023 Run   Easy 4.2 mi 54:19 12:56
1/4/2024 Run   Easy 5.2 mi 1:07:30 12:59
9/13/2023 Run   Easy 5.2 mi 1:07:46 13:02
2/19/2023 Run   Easy 3.2 mi 41:42 13:02
9/28/2023 Run   Easy 2.2 mi 29:03 13:09
11/25/2023 Run   Easy 4.2 mi 55:13 13:09
3/6/2023 Run   Easy 3.2 mi 42:06 13:10
12/8/2023 Run   Easy 5.2 mi 1:08:33 13:12
11/4/2023 Run   Easy 5.2 mi 1:08:35 13:12
2/2/2023 Run   Easy 4.3 mi 56:11 13:14
9/15/2022 Run   Easy 4.2 mi 55:37 13:15
3/30/2024 Run   Easy 4.0 mi 53:45 13:25
10/16/2023 Run   Easy 4.2 mi 56:49 13:32
8/21/2022 Run   Easy 5.0 mi 1:07:47 13:34
12/30/2022 Run   Easy 0.7 mi 9:43 13:42
1/15/2023 Run   Easy 4.2 mi 58:14 13:52
1/7/2023 Run   Easy 4.2 mi 58:27 13:55
11/11/2023 Run   Easy 4.2 mi 59:10 14:06
12/30/2022 Run   Easy 1.7 mi 25:23 15:23
1/1/2023 Run   Easy 4.2 mi 1:07:50 16:09
1/6/2024 Run   Easy 4.5 mi 1:18:32 17:37
6/26/2022 Run   Long 0.2 mi 3:55 19:35
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