Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/19/2013 |
Bike |
|
Easy |
3.5 mi |
15:00 |
4:18 |
|
5/26/2013 |
Bike |
|
Easy |
16.0 mi |
50:42 |
3:11 |
|
5/28/2013 |
Bike |
|
Easy |
9.5 mi |
28:54 |
3:03 |
|
5/30/2013 |
Bike |
|
Easy |
9.5 mi |
29:39 |
3:08 |
|
6/2/2013 |
Bike |
|
Long |
21.0 mi |
1:07:48 |
3:14 |
|
6/4/2013 |
Bike |
|
Easy |
9.5 mi |
30:03 |
3:10 |
|
6/6/2013 |
Bike |
|
Easy |
10.0 mi |
32:19 |
3:14 |
|
6/7/2013 |
Bike |
|
Easy |
10.0 mi |
31:24 |
3:09 |
|
6/9/2013 |
Bike |
|
Long |
31.0 mi |
1:38:36 |
3:11 |
|
6/11/2013 |
Bike |
|
Easy |
10.0 mi |
30:08 |
3:01 |
|
6/13/2013 |
Bike |
|
Easy |
13.0 mi |
40:16 |
3:06 |
|
6/14/2013 |
Bike |
|
Easy |
10.0 mi |
30:15 |
3:02 |
|
6/16/2013 |
Bike |
|
Easy |
31.0 mi |
1:36:33 |
3:07 |
|
6/21/2013 |
Bike |
|
Easy |
10.0 mi |
30:35 |
3:04 |
|
6/26/2013 |
Bike |
|
Easy |
10.0 mi |
30:10 |
3:02 |
|
6/28/2013 |
Bike |
|
Easy |
13.0 mi |
38:46 |
2:59 |
|
7/3/2013 |
Bike |
|
Easy |
10.0 mi |
30:53 |
3:06 |
|
7/17/2013 |
Bike |
|
Easy |
13.0 mi |
39:31 |
3:03 |
|
7/24/2013 |
Bike |
|
Easy |
7.0 mi |
21:28 |
3:04 |
|
7/31/2013 |
Bike |
|
Easy |
10.0 mi |
28:58 |
2:54 |
|
8/2/2013 |
Bike |
|
Easy |
7.0 mi |
20:05 |
2:53 |
|
8/7/2013 |
Bike |
|
Easy |
10.0 mi |
30:11 |
3:02 |
|
8/9/2013 |
Bike |
|
Easy |
7.0 mi |
20:35 |
2:57 |
|
8/14/2013 |
Bike |
|
Easy |
10.0 mi |
30:33 |
3:04 |
|
2/19/2014 |
Bike |
|
Easy |
7.0 mi |
21:42 |
3:06 |
|
2/21/2014 |
Bike |
|
Easy |
7.0 mi |
21:37 |
3:06 |
|
3/5/2014 |
Bike |
|
Easy |
10.0 mi |
30:43 |
3:05 |
|
3/7/2014 |
Bike |
|
Easy |
10.0 mi |
32:00 |
3:12 |
|
3/12/2014 |
Bike |
|
Easy |
13.0 mi |
39:37 |
3:03 |
|
3/14/2014 |
Bike |
|
Easy |
10.0 mi |
30:06 |
3:01 |
|
3/19/2014 |
Bike |
|
Easy |
10.0 mi |
29:43 |
2:59 |
|
3/21/2014 |
Bike |
|
Easy |
7.0 mi |
21:34 |
3:05 |
|
3/26/2014 |
Bike |
|
Easy |
13.0 mi |
39:28 |
3:03 |
|
3/28/2014 |
Bike |
|
Easy |
10.0 mi |
31:37 |
3:10 |
|
4/9/2014 |
Bike |
|
Easy |
13.0 mi |
39:18 |
3:02 |
|
4/16/2014 |
Bike |
|
Easy |
10.0 mi |
31:13 |
3:08 |
|
4/18/2014 |
Bike |
|
Easy |
10.0 mi |
31:16 |
3:08 |
|
4/23/2014 |
Bike |
|
Easy |
16.0 mi |
50:13 |
3:09 |
|
4/30/2014 |
Bike |
|
Easy |
15.5 mi |
46:20 |
3:00 |
|
5/2/2014 |
Bike |
|
Easy |
16.0 mi |
50:03 |
3:08 |
|
6/4/2014 |
Bike |
|
Easy |
7.0 mi |
22:00 |
3:09 |
|
6/6/2014 |
Bike |
|
Easy |
7.0 mi |
21:22 |
3:04 |
|
6/13/2014 |
Bike |
|
Easy |
10.0 mi |
31:14 |
3:08 |
|
6/18/2014 |
Bike |
|
Easy |
10.0 mi |
31:20 |
3:08 |
|
6/27/2014 |
Bike |
|
Easy |
10.0 mi |
30:36 |
3:04 |
|
7/18/2014 |
Bike |
|
Easy |
13.0 mi |
38:55 |
3:00 |
|
7/22/2014 |
Bike |
|
Easy |
13.0 mi |
39:22 |
3:02 |
|
7/25/2014 |
Bike |
|
Easy |
13.0 mi |
41:31 |
3:12 |
|
8/1/2014 |
Bike |
|
Easy |
13.0 mi |
40:37 |
3:08 |
|
8/5/2014 |
Bike |
|
Easy |
16.0 mi |
48:15 |
3:01 |
|
8/8/2014 |
Bike |
|
Easy |
13.0 mi |
39:49 |
3:04 |
|
8/12/2014 |
Bike |
|
Easy |
10.0 mi |
31:21 |
3:09 |
|
8/15/2014 |
Bike |
|
Easy |
10.0 mi |
31:38 |
3:10 |
|
8/19/2014 |
Bike |
|
Easy |
16.0 mi |
52:19 |
3:17 |
|
8/26/2014 |
Bike |
|
Easy |
19.0 mi |
57:32 |
3:02 |
|
8/29/2014 |
Bike |
|
Easy |
16.0 mi |
48:36 |
3:03 |
|
9/2/2014 |
Bike |
|
Easy |
19.0 mi |
59:37 |
3:09 |
|
9/5/2014 |
Bike |
|
Easy |
16.0 mi |
49:03 |
3:04 |
|
9/9/2014 |
Bike |
|
Easy |
19.0 mi |
59:26 |
3:08 |
|
9/12/2014 |
Bike |
|
Easy |
16.0 mi |
48:18 |
3:02 |
|
9/16/2014 |
Bike |
|
Easy |
9.5 mi |
28:54 |
3:03 |
|
9/23/2014 |
Bike |
|
Easy |
19.0 mi |
59:05 |
3:07 |
|
9/26/2014 |
Bike |
|
Easy |
19.0 mi |
57:30 |
3:02 |
|
10/7/2014 |
Bike |
|
Easy |
9.5 mi |
29:19 |
3:06 |
|
12/3/2014 |
Bike |
|
Easy |
9.5 mi |
28:43 |
3:02 |
|
12/10/2014 |
Bike |
|
Easy |
13.0 mi |
38:14 |
2:57 |
|
12/30/2014 |
Bike |
|
Easy |
10.0 mi |
29:21 |
2:57 |
|
1/7/2015 |
Bike |
|
Easy |
13.0 mi |
37:46 |
2:55 |
|
1/10/2015 |
Bike |
|
Easy |
10.0 mi |
29:27 |
2:57 |
|
1/16/2015 |
Bike |
|
Easy |
13.0 mi |
37:49 |
2:55 |
|
1/20/2015 |
Bike |
|
Easy |
10.0 mi |
28:10 |
2:49 |
|
1/23/2015 |
Bike |
|
Easy |
10.0 mi |
27:52 |
2:48 |
|
1/27/2015 |
Bike |
|
Easy |
16.0 mi |
44:37 |
2:48 |
|
1/30/2015 |
Bike |
|
Easy |
13.0 mi |
36:03 |
2:47 |
|
2/3/2015 |
Bike |
|
Easy |
16.0 mi |
43:50 |
2:45 |
|
2/6/2015 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
2/10/2015 |
Bike |
|
Easy |
19.0 mi |
55:48 |
2:57 |
|
2/13/2015 |
Bike |
|
Easy |
16.0 mi |
45:16 |
2:50 |
|
2/17/2015 |
Bike |
|
Easy |
16.0 mi |
45:27 |
2:51 |
|
2/20/2015 |
Bike |
|
Easy |
13.0 mi |
36:02 |
2:47 |
|
2/24/2015 |
Bike |
|
Easy |
19.0 mi |
56:54 |
3:00 |
|
2/27/2015 |
Bike |
|
Easy |
19.0 mi |
51:46 |
2:44 |
|
3/3/2015 |
Bike |
|
Easy |
19.0 mi |
53:11 |
2:48 |
|
3/6/2015 |
Bike |
|
Easy |
19.0 mi |
52:34 |
2:46 |
|
3/10/2015 |
Bike |
|
Easy |
22.0 mi |
1:03:11 |
2:53 |
|
3/18/2015 |
Bike |
|
Easy |
16.0 mi |
47:09 |
2:57 |
|
3/20/2015 |
Bike |
|
Easy |
16.0 mi |
47:15 |
2:58 |
|
3/24/2015 |
Bike |
|
Easy |
22.0 mi |
1:06:07 |
3:01 |
|
4/10/2015 |
Bike |
|
Easy |
16.0 mi |
46:42 |
2:56 |
|
4/14/2015 |
Bike |
|
Easy |
16.0 mi |
46:25 |
2:55 |
|
4/17/2015 |
Bike |
|
Easy |
16.0 mi |
47:00 |
2:57 |
|
4/21/2015 |
Bike |
|
Easy |
16.0 mi |
45:49 |
2:52 |
|
4/24/2015 |
Bike |
|
Easy |
16.0 mi |
46:36 |
2:55 |
|
4/28/2015 |
Bike |
|
Easy |
19.0 mi |
55:24 |
2:55 |
|
5/1/2015 |
Bike |
|
Easy |
19.0 mi |
55:16 |
2:55 |
|
5/5/2015 |
Bike |
|
Easy |
16.0 mi |
46:23 |
2:54 |
|
5/12/2015 |
Bike |
|
Easy |
13.0 mi |
39:36 |
3:03 |
|
5/22/2015 |
Bike |
|
Easy |
13.0 mi |
38:15 |
2:57 |
|
5/29/2015 |
Bike |
|
Easy |
13.0 mi |
37:38 |
2:54 |
|
6/2/2015 |
Bike |
|
Easy |
13.0 mi |
36:56 |
2:51 |
|
|