| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
rennen zum Main fluss |
Long |
6.7 mi |
1:11:11 |
10:38 |
 |
| 3/2/2017 |
Run |
River Road Dike |
Tempo |
6.3 mi |
1:06:07 |
10:30 |
|
| 8/23/2016 |
Run |
7 Mile West |
Fartlek |
7.2 mi |
1:03:45 |
8:52 |
|
| 2/28/2017 |
Run |
River Road Dike |
Fartlek |
7.3 mi |
1:10:43 |
9:46 |
|
|