| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2016 |
Run |
|
Easy |
6.4 mi |
1:02:45 |
9:49 |
 |
| 10/7/2016 |
Run |
|
Easy |
6.8 mi |
1:03:42 |
9:23 |
|
| 10/8/2016 |
Run |
|
Easy |
3.2 mi |
31:06 |
9:53 |
|
| 11/9/2016 |
Run |
|
Easy |
5.2 mi |
53:07 |
10:19 |
|
| 11/11/2016 |
Run |
|
Easy |
5.3 mi |
52:09 |
9:56 |
|
| 11/13/2016 |
Run |
|
Long |
9.2 mi |
1:31:13 |
9:55 |
|
| 11/15/2016 |
Run |
|
Easy |
6.2 mi |
57:58 |
9:25 |
|
| 11/17/2016 |
Run |
|
Easy |
6.2 mi |
1:01:30 |
10:01 |
|
| 12/13/2016 |
Run |
|
Easy |
5.3 mi |
51:11 |
9:45 |
|
| 3/5/2017 |
Run |
10 Mile 6th Ave |
Long |
10.2 mi |
1:49:42 |
10:46 |
|
| 6/26/2016 |
Run |
12 Mile 6th Ave |
Long |
12.2 mi |
2:02:14 |
10:02 |
|
| 3/19/2017 |
Run |
12 Mile 6th Ave |
Long |
12.2 mi |
2:07:27 |
10:27 |
|
| 4/11/2017 |
Run |
3 Mile Grocery Store |
Easy |
3.2 mi |
33:57 |
10:37 |
|
| 4/13/2017 |
Run |
3 Mile Grocery Store |
Easy |
3.2 mi |
31:43 |
9:55 |
|
| 2/9/2017 |
Run |
3 Mile North |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 4/19/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
43:41 |
10:32 |
|
| 6/1/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
41:06 |
9:48 |
|
| 7/12/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
43:40 |
10:32 |
|
| 7/2/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 11/2/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:28 |
9:02 |
|
| 11/23/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:01 |
9:03 |
|
| 12/11/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
54:35 |
10:30 |
|
| 12/21/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
49:43 |
9:40 |
|
| 1/3/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
53:51 |
10:22 |
|
| 1/5/2017 |
Run |
5 Mile Grocery Store |
Easy |
4.3 mi |
44:47 |
10:25 |
|
| 3/25/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
52:32 |
10:13 |
|
| 3/29/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
45:52 |
8:55 |
|
| 4/25/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
51:45 |
10:03 |
|
| 4/29/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
56:23 |
10:50 |
|
| 5/17/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.8 mi |
55:31 |
9:35 |
|
| 5/25/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
51:16 |
9:58 |
|
| 6/7/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:12 |
9:09 |
|
| 6/15/2016 |
Run |
5 Mile West |
Easy |
6.4 mi |
1:01:35 |
9:41 |
|
| 9/1/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
49:20 |
9:30 |
|
| 9/11/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
50:44 |
9:52 |
|
| 11/25/2016 |
Run |
5 Mile West |
Easy |
5.9 mi |
54:07 |
9:16 |
|
| 12/23/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
52:23 |
10:11 |
|
| 2/3/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
55:41 |
10:43 |
|
| 2/11/2017 |
Run |
5 Mile West |
Easy |
6.3 mi |
1:05:38 |
10:26 |
|
| 2/21/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
53:08 |
10:20 |
|
| 3/15/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
50:59 |
9:55 |
|
| 3/23/2017 |
Run |
5 Mile West |
Easy |
5.4 mi |
56:38 |
10:30 |
|
| 4/16/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
52:29 |
10:12 |
|
| 4/22/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
52:16 |
10:09 |
|
| 6/14/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
47:07 |
9:09 |
|
| 6/28/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
48:56 |
9:24 |
|
| 6/9/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.0 mi |
58:07 |
9:46 |
|
| 7/20/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
55:21 |
9:01 |
|
| 10/14/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.1 mi |
1:01:52 |
10:14 |
|
| 3/11/2017 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.4 mi |
59:48 |
9:21 |
|
| 7/21/2017 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
57:36 |
9:18 |
|
| 7/26/2017 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.3 mi |
59:04 |
9:27 |
|
| 2/5/2017 |
Run |
6 Mile North |
Long |
7.3 mi |
1:13:01 |
10:01 |
|
| 7/10/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:57 |
9:15 |
|
| 7/16/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:02 |
9:27 |
|
| 7/22/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:51 |
9:44 |
|
| 7/27/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:44 |
9:14 |
|
| 8/13/2016 |
Run |
6 Mile West |
Easy |
6.1 mi |
55:18 |
9:04 |
|
| 8/24/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:00:04 |
9:42 |
|
| 9/4/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:19 |
9:35 |
|
| 9/9/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:00 |
9:26 |
|
| 9/28/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:00:17 |
9:49 |
|
| 10/5/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:01:01 |
9:56 |
|
| 1/29/2017 |
Run |
6 Mile West |
Long |
6.2 mi |
1:02:47 |
10:08 |
|
| 2/7/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:05:30 |
10:39 |
|
| 7/5/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:51 |
9:20 |
|
| 7/7/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:55 |
10:09 |
|
| 7/19/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:03:41 |
10:17 |
|
| 8/23/2016 |
Run |
7 Mile West |
Fartlek |
7.2 mi |
1:03:45 |
8:52 |
|
| 8/27/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:06:45 |
9:21 |
|
| 9/23/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:11:39 |
10:02 |
|
| 10/30/2016 |
Run |
8 Mile West |
Easy |
8.2 mi |
1:16:11 |
9:18 |
|
| 11/20/2016 |
Run |
9 Mile West |
Long |
9.2 mi |
1:26:31 |
9:25 |
|
| 5/4/2017 |
Run |
Frankfurt Flughaven |
Easy |
2.6 mi |
28:13 |
11:02 |
|
| 5/5/2017 |
Run |
rennen zum Main fluss |
Easy |
5.2 mi |
54:38 |
10:36 |
|
| 5/7/2017 |
Run |
rennen zum Main fluss |
Long |
6.7 mi |
1:11:11 |
10:38 |
|
| 5/8/2017 |
Run |
rennen zum Main fluss |
Easy |
5.7 mi |
53:26 |
9:28 |
|
| 5/9/2017 |
Run |
rennen zum Main fluss |
Easy |
5.3 mi |
53:52 |
10:10 |
|
| 5/10/2017 |
Run |
rennen zum Main fluss |
Easy |
5.5 mi |
53:54 |
9:54 |
|
| 11/8/2016 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:01:16 |
9:49 |
|
| 11/10/2016 |
Run |
River Road Dike |
Easy |
6.4 mi |
1:03:19 |
9:54 |
|
| 11/16/2016 |
Run |
River Road Dike |
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
| 12/14/2016 |
Run |
River Road Dike |
Easy |
4.1 mi |
38:17 |
9:18 |
|
| 12/15/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:26 |
9:59 |
|
| 12/16/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:26 |
9:59 |
|
| 1/24/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
49:45 |
9:40 |
|
| 1/25/2017 |
Run |
River Road Dike |
Easy |
5.4 mi |
51:14 |
9:35 |
|
| 1/26/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
53:08 |
10:17 |
|
| 1/27/2017 |
Run |
River Road Dike |
Easy |
5.4 mi |
55:53 |
10:27 |
|
| 2/14/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
59:57 |
9:45 |
|
| 2/15/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
52:35 |
10:13 |
|
| 2/16/2017 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:17 |
9:58 |
|
| 2/17/2017 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:43 |
9:58 |
|
| 2/23/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
48:56 |
9:31 |
|
| 2/24/2017 |
Run |
River Road Dike |
Easy |
4.2 mi |
39:28 |
9:30 |
|
| 2/25/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
49:53 |
9:36 |
|
| 2/26/2017 |
Run |
River Road Dike |
Easy |
6.4 mi |
1:02:03 |
9:47 |
|
| 2/28/2017 |
Run |
River Road Dike |
Fartlek |
7.3 mi |
1:10:43 |
9:46 |
|
| 3/1/2017 |
Run |
River Road Dike |
Easy |
5.1 mi |
50:12 |
9:51 |
|
| 3/2/2017 |
Run |
River Road Dike |
Tempo |
6.3 mi |
1:06:07 |
10:30 |
|