| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2020 |
Run |
|
Tempo |
6.2 mi |
1:00:15 |
9:44 |
 |
| 10/18/2020 |
Run |
|
Easy |
7.2 mi |
1:13:13 |
10:11 |
|
| 1/30/2021 |
Run |
|
Easy |
6.2 mi |
1:03:31 |
10:15 |
|
| 11/1/2020 |
Run |
|
Long |
14.3 mi |
2:26:28 |
10:17 |
|
| 12/4/2020 |
Run |
|
Tempo |
6.2 mi |
1:04:00 |
10:20 |
|
| 11/29/2020 |
Run |
|
Long |
14.3 mi |
2:27:09 |
10:20 |
|
| 12/26/2020 |
Run |
|
Easy |
6.2 mi |
1:04:03 |
10:20 |
|
| 1/20/2021 |
Run |
|
Easy |
6.2 mi |
1:05:06 |
10:31 |
|
| 10/29/2020 |
Run |
|
Easy |
6.2 mi |
1:05:13 |
10:32 |
|
| 10/22/2020 |
Run |
|
Fartlek |
6.2 mi |
1:05:25 |
10:34 |
|
| 4/3/2021 |
Run |
|
Easy |
6.2 mi |
1:05:28 |
10:34 |
|
| 9/20/2020 |
Run |
|
Long |
13.4 mi |
2:21:57 |
10:38 |
|
| 11/12/2020 |
Run |
|
Fartlek |
6.2 mi |
1:06:00 |
10:39 |
|
| 6/5/2021 |
Run |
|
Easy |
6.2 mi |
1:06:13 |
10:41 |
|
| 4/23/2021 |
Run |
|
Easy |
6.2 mi |
1:06:23 |
10:43 |
|
| 2/20/2021 |
Run |
|
Easy |
6.2 mi |
1:06:35 |
10:45 |
|
| 6/8/2021 |
Run |
|
Easy |
6.2 mi |
1:06:44 |
10:45 |
|
| 11/22/2020 |
Run |
|
Long |
9.3 mi |
1:39:35 |
10:46 |
|
| 5/4/2021 |
Run |
|
Easy |
5.2 mi |
56:08 |
10:48 |
|
| 5/25/2021 |
Run |
|
Easy |
6.2 mi |
1:06:59 |
10:49 |
|
| 3/6/2021 |
Run |
|
Easy |
6.2 mi |
1:07:07 |
10:50 |
|
| 12/2/2020 |
Run |
|
Easy |
4.2 mi |
45:34 |
10:52 |
|
| 3/12/2021 |
Run |
|
Easy |
6.2 mi |
1:07:27 |
10:53 |
|
| 4/17/2021 |
Run |
|
Easy |
6.2 mi |
1:07:35 |
10:54 |
|
| 11/26/2020 |
Run |
|
Fartlek |
4.2 mi |
46:02 |
10:58 |
|
| 3/19/2021 |
Run |
|
Easy |
5.2 mi |
57:20 |
11:02 |
|
| 5/18/2021 |
Run |
|
Easy |
6.2 mi |
1:08:24 |
11:02 |
|
| 3/27/2021 |
Run |
|
Easy |
6.2 mi |
1:08:31 |
11:04 |
|
| 1/16/2021 |
Run |
|
Easy |
5.2 mi |
57:54 |
11:09 |
|
| 2/22/2021 |
Run |
|
Easy |
6.3 mi |
1:09:55 |
11:12 |
|
| 3/23/2021 |
Run |
|
Easy |
6.2 mi |
1:09:29 |
11:13 |
|
| 10/4/2020 |
Run |
|
Long |
13.2 mi |
2:28:01 |
11:13 |
|
| 5/7/2021 |
Run |
|
Easy |
5.2 mi |
58:26 |
11:15 |
|
| 10/16/2020 |
Run |
|
Easy |
5.2 mi |
58:35 |
11:16 |
|
| 8/13/2020 |
Run |
|
Easy |
5.2 mi |
58:45 |
11:18 |
|
| 5/11/2021 |
Run |
|
Easy |
6.2 mi |
1:10:13 |
11:20 |
|
| 8/22/2020 |
Run |
|
Easy |
5.3 mi |
59:31 |
11:21 |
|
| 1/8/2021 |
Run |
|
Easy |
3.2 mi |
36:19 |
11:22 |
|
| 11/19/2020 |
Run |
|
Tempo |
6.3 mi |
1:11:01 |
11:22 |
|
| 6/11/2021 |
Run |
|
Easy |
6.2 mi |
1:10:34 |
11:23 |
|
| 8/26/2020 |
Run |
|
Easy |
4.2 mi |
47:52 |
11:24 |
|
| 2/3/2021 |
Run |
|
Easy |
5.2 mi |
59:20 |
11:25 |
|
| 4/30/2021 |
Run |
|
Easy |
6.2 mi |
1:10:50 |
11:26 |
|
| 2/11/2021 |
Run |
|
Easy |
6.2 mi |
1:11:01 |
11:28 |
|
| 2/16/2021 |
Run |
|
Easy |
6.2 mi |
1:11:04 |
11:28 |
|
| 8/8/2020 |
Run |
|
Easy |
5.2 mi |
59:43 |
11:29 |
|
| 4/7/2021 |
Run |
|
Easy |
6.2 mi |
1:11:19 |
11:31 |
|
| 2/25/2021 |
Run |
|
Easy |
5.0 mi |
57:49 |
11:34 |
|
| 5/21/2021 |
Run |
|
Easy |
6.3 mi |
1:12:30 |
11:37 |
|
| 8/16/2020 |
Run |
|
Long |
13.2 mi |
2:33:23 |
11:38 |
|
| 1/23/2021 |
Run |
|
Easy |
6.3 mi |
1:12:52 |
11:40 |
|
| 9/6/2020 |
Run |
|
Easy |
6.2 mi |
1:12:27 |
11:42 |
|
| 1/27/2021 |
Run |
|
Easy |
5.2 mi |
1:00:53 |
11:43 |
|
| 4/20/2021 |
Run |
|
Long |
5.2 mi |
1:00:55 |
11:43 |
|
| 10/25/2020 |
Run |
|
Easy |
3.2 mi |
37:41 |
11:47 |
|
| 3/30/2021 |
Run |
|
Easy |
5.2 mi |
1:01:38 |
11:52 |
|
| 10/1/2020 |
Run |
|
Easy |
5.2 mi |
1:01:51 |
11:54 |
|
| 9/27/2020 |
Run |
|
Long |
12.2 mi |
2:25:12 |
11:55 |
|
| 8/30/2020 |
Run |
|
Long |
12.2 mi |
2:25:44 |
11:56 |
|
| 9/10/2020 |
Run |
|
Easy |
6.2 mi |
1:13:58 |
11:56 |
|
| 4/6/2021 |
Run |
|
Easy |
6.2 mi |
1:14:19 |
12:00 |
|
| 3/3/2021 |
Run |
|
Easy |
6.2 mi |
1:14:43 |
12:03 |
|
| 5/14/2021 |
Run |
|
Easy |
5.2 mi |
1:03:23 |
12:12 |
|
| 12/19/2020 |
Run |
|
Easy |
6.2 mi |
1:15:58 |
12:16 |
|
| 1/13/2021 |
Run |
|
Easy |
6.2 mi |
1:16:01 |
12:16 |
|
| 10/10/2020 |
Run |
|
Easy |
6.2 mi |
1:16:08 |
12:17 |
|
| 12/11/2020 |
Run |
|
Easy |
4.2 mi |
51:43 |
12:19 |
|
| 2/27/2021 |
Run |
|
Easy |
5.2 mi |
1:04:09 |
12:21 |
|
| 9/18/2020 |
Run |
|
Easy |
6.2 mi |
1:16:35 |
12:22 |
|
| 4/10/2021 |
Run |
|
Easy |
6.2 mi |
1:16:37 |
12:22 |
|
| 12/13/2020 |
Run |
|
Easy |
5.2 mi |
1:04:48 |
12:28 |
|
| 9/13/2020 |
Run |
|
Long |
12.2 mi |
2:33:18 |
12:34 |
|
| 4/9/2021 |
Run |
|
Easy |
5.2 mi |
1:05:25 |
12:35 |
|
| 4/14/2021 |
Run |
|
Easy |
6.2 mi |
1:20:03 |
12:55 |
|
| 6/19/2021 |
Run |
|
Easy |
1.2 mi |
17:53 |
14:33 |
|
|