| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
38:54 |
9:23 |
 |
| 10/26/2016 |
Run |
3 Mile Grocery Store |
Easy |
3.2 mi |
28:36 |
9:05 |
|
| 10/25/2016 |
Run |
4 Mile West |
Easy |
4.2 mi |
42:44 |
10:18 |
|
| 10/21/2016 |
Run |
|
Easy |
4.2 mi |
40:51 |
9:51 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
29:35 |
9:24 |
|
| 10/15/2016 |
Run |
3 Mile West |
Easy |
3.3 mi |
33:20 |
10:16 |
|
| 10/12/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.1 mi |
58:05 |
9:30 |
|
| 10/4/2016 |
Run |
6 Mile West |
Fartlek |
6.3 mi |
1:00:51 |
9:45 |
|
| 10/1/2016 |
Run |
3 Mile Grocery Store |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 9/27/2016 |
Run |
7 Mile West |
Fartlek |
7.2 mi |
1:11:52 |
9:59 |
|
| 9/22/2016 |
Run |
6 Mile Grocery Store Loop |
Tempo |
6.4 mi |
55:22 |
8:40 |
|
| 9/20/2016 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
55:36 |
9:03 |
|
| 9/16/2016 |
Run |
richmond track |
Easy |
7.5 mi |
1:04:06 |
8:33 |
|
| 9/13/2016 |
Run |
|
Fartlek |
7.2 mi |
1:05:43 |
9:08 |
|
| 9/10/2016 |
Run |
16 Mile to 6th Ave. |
Long |
16.3 mi |
2:36:46 |
9:39 |
|
| 9/7/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:09:56 |
9:47 |
|
| 9/3/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:03:16 |
10:13 |
|
| 8/31/2016 |
Run |
7 Mile West |
Easy |
6.2 mi |
56:04 |
9:07 |
|
| 8/28/2016 |
Run |
16 Mile to 6th Ave. |
Long |
16.3 mi |
2:55:58 |
10:50 |
|
| 8/21/2016 |
Run |
14 Mile to 6th Ave. |
Long |
14.3 mi |
2:21:36 |
9:57 |
|
| 8/17/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:12 |
8:56 |
|
| 8/12/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:09:13 |
9:37 |
|
| 8/10/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:09:04 |
9:34 |
|
| 8/7/2016 |
Run |
River Road Dike |
Easy |
6.2 mi |
59:56 |
9:45 |
|
| 8/5/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:07 |
9:55 |
|
| 8/2/2016 |
Run |
River Road Dike |
Easy |
6.5 mi |
1:05:54 |
10:09 |
|
| 7/30/2016 |
Run |
River Road Dike |
Easy |
8.2 mi |
1:16:57 |
9:27 |
|
| 7/29/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:12:48 |
10:11 |
|
| 7/23/2016 |
Run |
7 Mile West |
Easy |
7.2 mi |
1:09:06 |
9:40 |
|
| 7/19/2016 |
Run |
5 Mile Grocery Store |
Fartlek |
5.2 mi |
45:16 |
8:43 |
|
| 7/15/2016 |
Run |
|
Easy |
6.2 mi |
57:46 |
9:24 |
|
| 7/14/2016 |
Run |
|
Easy |
6.2 mi |
57:43 |
9:19 |
|
| 7/13/2016 |
Run |
|
Tempo |
7.3 mi |
1:03:32 |
8:46 |
|
| 7/12/2016 |
Run |
|
Easy |
6.6 mi |
1:03:49 |
9:39 |
|
| 7/6/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
49:22 |
9:36 |
|
| 7/1/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
54:43 |
8:54 |
|
| 6/28/2016 |
Run |
5 Mile Grocery Store |
Easy |
6.2 mi |
59:00 |
9:36 |
|
| 6/24/2016 |
Run |
|
Easy |
5.4 mi |
50:06 |
9:17 |
|
| 6/23/2016 |
Run |
|
Easy |
5.3 mi |
50:52 |
9:36 |
|
| 6/22/2016 |
Run |
|
Easy |
6.9 mi |
1:03:05 |
9:13 |
|
| 6/17/2016 |
Run |
5 Mile West |
Easy |
6.3 mi |
59:33 |
9:30 |
|
| 6/14/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:04 |
8:57 |
|
| 6/11/2016 |
Run |
5 Mile West |
Easy |
6.3 mi |
1:03:03 |
10:01 |
|
| 6/1/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.5 mi |
57:58 |
8:56 |
|
| 5/29/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 5/25/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:22 |
9:07 |
|
| 5/22/2016 |
Run |
3 Mile West |
Easy |
3.2 mi |
29:11 |
9:16 |
|
| 5/13/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.3 mi |
39:05 |
9:12 |
|
| 5/8/2016 |
Run |
6 Mile Grocery Store Loop |
Long |
13.2 mi |
2:01:48 |
9:14 |
|
| 5/1/2016 |
Run |
6 Mile Grocery Store Loop |
Long |
16.3 mi |
2:28:02 |
9:07 |
|
| 4/24/2016 |
Run |
10 Mile North |
Long |
10.2 mi |
1:27:28 |
8:35 |
|
| 4/17/2016 |
Run |
Treadmill |
Long |
14.3 mi |
2:20:00 |
9:50 |
|
| 4/10/2016 |
Run |
13 Mile to 6th Ave. |
Long |
13.3 mi |
2:02:54 |
9:17 |
|
| 4/8/2016 |
Run |
Bennett High School Track |
Interval |
7.2 mi |
1:04:32 |
8:58 |
|
| 4/5/2016 |
Run |
6 Mile West |
Hill |
6.2 mi |
54:37 |
8:53 |
|
| 4/1/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
37:58 |
9:03 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
54:27 |
10:22 |
|
| 3/20/2016 |
Run |
10 Mile West |
Long |
10.2 mi |
1:32:31 |
9:05 |
|
| 3/16/2016 |
Run |
5 Miles Around Town |
Easy |
5.2 mi |
48:04 |
9:15 |
|
| 3/13/2016 |
Run |
10 Mile West |
Long |
10.2 mi |
1:36:28 |
9:28 |
|
| 3/10/2016 |
Run |
Bennett High School Track |
Interval |
5.2 mi |
44:31 |
8:39 |
|
| 3/2/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
49:11 |
9:33 |
|
| 2/26/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:10 |
9:10 |
|
| 2/23/2016 |
Run |
5 Mile Grocery Store |
Fartlek |
5.2 mi |
43:23 |
8:21 |
|
| 2/18/2016 |
Run |
|
Easy |
5.3 mi |
49:59 |
9:26 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
39:38 |
9:33 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
34:24 |
10:56 |
|
| 1/14/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
37:26 |
8:55 |
|
| 1/12/2016 |
Run |
6 Mile West |
Hill |
6.2 mi |
57:08 |
9:18 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
49:17 |
9:35 |
|
| 1/7/2016 |
Run |
6 Mile West |
Tempo |
6.2 mi |
56:46 |
9:14 |
|
| 1/5/2016 |
Run |
5 Mile West |
Fartlek |
5.2 mi |
44:17 |
8:36 |
|
| 1/2/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
48:11 |
9:20 |
|
| 12/31/2015 |
Run |
Treadmill |
Interval |
6.2 mi |
57:08 |
9:18 |
|
| 12/29/2015 |
Run |
Treadmill |
Hill |
6.2 mi |
57:53 |
9:25 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
57:36 |
9:17 |
|