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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/3/2018
Run
Easy
5.2 mi
59:27
11:26
9/29/2018
Run
Easy
6.0 mi
1:02:30
10:25
9/22/2018
Run
Easy
6.2 mi
1:10:18
11:21
9/15/2018
Run
Easy
6.2 mi
1:11:33
11:33
9/8/2018
Run
Easy
6.2 mi
1:13:23
11:50
8/29/2018
Run
Easy
5.2 mi
57:00
10:58
8/17/2018
Run
Easy
5.2 mi
59:58
11:33
8/11/2018
Run
Easy
4.2 mi
53:10
12:38
8/9/2018
Run
Easy
5.2 mi
58:08
11:11
8/3/2018
Run
Easy
5.2 mi
1:02:18
11:59
7/29/2018
Run
Easy
6.2 mi
1:19:14
12:47
7/7/2018
Run
Easy
6.2 mi
1:07:54
10:58
7/4/2018
Run
Easy
6.2 mi
1:12:29
11:41
6/22/2018
Run
Easy
5.2 mi
55:04
10:36
6/16/2018
Run
Easy
5.2 mi
57:23
11:03
6/13/2018
Run
Easy
5.2 mi
57:54
11:08
6/9/2018
Run
Easy
5.2 mi
1:00:42
11:41
6/7/2018
Run
Easy
5.2 mi
58:51
11:20
5/30/2018
Run
Easy
5.2 mi
1:02:52
12:06
5/24/2018
Run
Easy
6.2 mi
1:11:30
11:32
5/23/2018
Run
Easy
6.2 mi
1:06:12
10:41
5/18/2018
Run
Easy
5.2 mi
56:17
10:50
5/16/2018
Run
Easy
6.2 mi
1:09:42
11:14
5/9/2018
Run
Easy
4.2 mi
47:35
11:20
5/5/2018
Run
Easy
6.3 mi
1:08:44
10:55
5/3/2018
Run
Easy
5.2 mi
57:36
11:05
4/27/2018
Run
Easy
5.2 mi
57:37
11:05
4/25/2018
Run
Easy
5.2 mi
57:12
11:00
4/18/2018
Run
Easy
4.2 mi
53:12
12:41
4/14/2018
Run
Easy
4.2 mi
48:20
11:31
4/10/2018
Run
Easy
4.2 mi
46:58
11:12
4/6/2018
Run
Easy
4.3 mi
45:32
10:43
4/4/2018
Run
Easy
4.2 mi
44:21
10:34
3/21/2018
Run
Easy
4.2 mi
42:16
10:04
3/17/2018
Run
Easy
4.3 mi
44:24
10:27
3/15/2018
Run
Easy
3.2 mi
35:35
11:08
3/10/2018
Run
Easy
4.2 mi
49:53
11:53
3/8/2018
Run
Easy
4.2 mi
48:00
11:26
3/6/2018
Run
Easy
4.3 mi
43:54
10:20
3/4/2018
Run
Long
6.2 mi
1:09:31
11:12
3/2/2018
Run
Easy
3.2 mi
39:44
12:23
2/24/2018
Run
Easy
4.2 mi
46:55
11:11
2/18/2018
Run
Easy
5.2 mi
1:01:12
11:47
2/15/2018
Run
Easy
4.2 mi
45:22
10:48
2/8/2018
Run
Easy
4.2 mi
47:01
11:12
2/1/2018
Run
Easy
4.2 mi
45:33
10:51
1/30/2018
Run
Easy
4.3 mi
45:40
10:45
1/27/2018
Run
Easy
4.2 mi
44:00
10:29
1/24/2018
Run
Easy
4.2 mi
51:12
12:12
1/20/2018
Run
Easy
4.2 mi
43:58
10:29
1/17/2018
Run
4 Mile Grocery Store
Easy
4.3 mi
46:03
10:49
1/11/2018
Run
3 Mile West
Easy
3.3 mi
34:13
10:30
1/9/2018
Run
3 Mile West
Easy
3.2 mi
32:27
10:09
1/7/2018
Run
4 Mile Grocery Store
Easy
4.3 mi
43:27
10:07
1/3/2018
Run
3 Mile North
Easy
3.2 mi
35:05
10:56
12/29/2017
Run
4 Mile Grocery Store
Easy
4.4 mi
53:41
12:21
12/23/2017
Run
4 Mile West
Easy
4.2 mi
45:46
10:54
12/19/2017
Run
4 Mile West
Easy
4.2 mi
45:42
10:53
12/17/2017
Run
4 Mile West
Easy
4.2 mi
46:00
10:58
12/13/2017
Run
3 Mile West
Easy
3.2 mi
36:39
11:28
12/9/2017
Run
4 Mile West
Easy
4.2 mi
47:25
11:18
12/5/2017
Run
4 Mile West
Easy
3.7 mi
38:58
10:33
11/29/2017
Run
3 Mile West
Easy
3.2 mi
38:40
12:06
10/31/2017
Run
4 Mile West
Easy
4.2 mi
45:38
10:52
10/24/2017
Run
3 Mile West
Easy
4.2 mi
47:52
11:24
10/17/2017
Run
3 Mile West
Easy
4.2 mi
45:23
10:57
10/11/2017
Run
4 Mile West
Easy
4.2 mi
50:45
12:14
9/9/2017
Run
6 Mile West
Easy
6.2 mi
1:06:46
10:47
9/8/2017
Run
4 Mile West
Easy
4.2 mi
41:58
10:00
8/29/2017
Run
6 Mile West
Fartlek
6.2 mi
1:06:20
10:42
8/25/2017
Run
6 Mile West
Easy
6.2 mi
1:02:12
10:02
8/23/2017
Run
6 Mile West
Easy
6.2 mi
59:13
9:34
8/19/2017
Run
6 Mile West
Easy
6.2 mi
1:05:06
10:30
8/16/2017
Run
5 Mile Grocery Store
Easy
5.2 mi
48:57
9:25
8/10/2017
Run
5 Mile Grocery Store
Easy
5.2 mi
50:48
9:52
8/6/2017
Run
13 miles around town
Long
13.2 mi
2:16:25
10:20
8/1/2017
Run
6 Mile West
Fartlek
6.2 mi
56:15
9:05
7/28/2017
Run
Bennett High School Track
Interval
6.4 mi
59:16
9:16
7/25/2017
Run
6 Mile West
Fartlek
6.2 mi
57:05
9:15
7/20/2017
Run
6 Mile Grocery Store Loop
Tempo
6.2 mi
56:07
9:04
7/15/2017
Run
5 Mile Grocery Store
Easy
5.2 mi
48:11
9:17
7/13/2017
Run
5 Mile Grocery Store
Easy
5.2 mi
49:53
9:36
7/8/2017
Run
6 Mile West
Easy
6.2 mi
1:07:28
10:53
7/6/2017
Run
5 Mile West
Easy
5.2 mi
48:50
9:24
6/30/2017
Run
6 Mile Grocery Store Loop
Easy
6.2 mi
57:41
9:22
6/23/2017
Run
River Road Dike
Easy
4.2 mi
37:44
9:06
6/22/2017
Run
River Road Dike
Easy
5.1 mi
46:49
9:07
6/21/2017
Run
River Road Dike
Easy
6.2 mi
56:06
9:08
6/17/2017
Run
6 Mile West
Easy
6.2 mi
1:02:07
10:00
6/15/2017
Run
6 Mile West
Easy
6.2 mi
1:02:22
10:04
6/10/2017
Run
5 Mile West
Easy
5.2 mi
52:37
10:14
6/3/2017
Run
6 Mile West
Easy
6.2 mi
1:02:16
10:03
5/30/2017
Run
5 Mile Grocery Store
Easy
5.2 mi
47:06
9:09
5/27/2017
Run
6 Mile West
Easy
6.2 mi
58:25
9:30
5/23/2017
Run
5 Mile Grocery Store
Easy
5.2 mi
47:21
9:12
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