Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/29/2017 Run
3 Mile West
 Easy 3.2 mi 38:40 12:06
12/13/2017 Run
3 Mile West
 Easy 3.2 mi 36:39 11:28
1/9/2018 Run
3 Mile West
 Easy 3.2 mi 32:27 10:09
3/15/2018 Run   Easy 3.2 mi 35:35 11:08
1/3/2018 Run
3 Mile North
 Easy 3.2 mi 35:05 10:56
3/2/2018 Run   Easy 3.2 mi 39:44 12:23
1/11/2018 Run
3 Mile West
 Easy 3.3 mi 34:13 10:30
12/5/2017 Run
4 Mile West
 Easy 3.7 mi 38:58 10:33
6/23/2017 Run
River Road Dike
 Easy 4.2 mi 37:44 9:06
10/11/2017 Run
4 Mile West
 Easy 4.2 mi 50:45 12:14
10/17/2017 Run
3 Mile West
 Easy 4.2 mi 45:23 10:57
9/8/2017 Run
4 Mile West
 Easy 4.2 mi 41:58 10:00
10/24/2017 Run
3 Mile West
 Easy 4.2 mi 47:52 11:24
10/31/2017 Run
4 Mile West
 Easy 4.2 mi 45:38 10:52
12/9/2017 Run
4 Mile West
 Easy 4.2 mi 47:25 11:18
12/17/2017 Run
4 Mile West
 Easy 4.2 mi 46:00 10:58
12/19/2017 Run
4 Mile West
 Easy 4.2 mi 45:42 10:53
12/23/2017 Run
4 Mile West
 Easy 4.2 mi 45:46 10:54
1/20/2018 Run   Easy 4.2 mi 43:58 10:29
1/24/2018 Run   Easy 4.2 mi 51:12 12:12
1/27/2018 Run   Easy 4.2 mi 44:00 10:29
2/1/2018 Run   Easy 4.2 mi 45:33 10:51
2/8/2018 Run   Easy 4.2 mi 47:01 11:12
2/15/2018 Run   Easy 4.2 mi 45:22 10:48
2/24/2018 Run   Easy 4.2 mi 46:55 11:11
3/8/2018 Run   Easy 4.2 mi 48:00 11:26
3/10/2018 Run   Easy 4.2 mi 49:53 11:53
3/21/2018 Run   Easy 4.2 mi 42:16 10:04
4/4/2018 Run   Easy 4.2 mi 44:21 10:34
4/10/2018 Run   Easy 4.2 mi 46:58 11:12
4/14/2018 Run   Easy 4.2 mi 48:20 11:31
4/18/2018 Run   Easy 4.2 mi 53:12 12:41
5/9/2018 Run   Easy 4.2 mi 47:35 11:20
8/11/2018 Run   Easy 4.2 mi 53:10 12:38
1/30/2018 Run   Easy 4.3 mi 45:40 10:45
3/6/2018 Run   Easy 4.3 mi 43:54 10:20
3/17/2018 Run   Easy 4.3 mi 44:24 10:27
4/6/2018 Run   Easy 4.3 mi 45:32 10:43
1/17/2018 Run
4 Mile Grocery Store
 Easy 4.3 mi 46:03 10:49
1/7/2018 Run
4 Mile Grocery Store
 Easy 4.3 mi 43:27 10:07
12/29/2017 Run
4 Mile Grocery Store
 Easy 4.4 mi 53:41 12:21
6/22/2017 Run
River Road Dike
 Easy 5.1 mi 46:49 9:07
5/23/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 47:21 9:12
5/30/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 47:06 9:09
6/10/2017 Run
5 Mile West
 Easy 5.2 mi 52:37 10:14
8/10/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 50:48 9:52
7/6/2017 Run
5 Mile West
 Easy 5.2 mi 48:50 9:24
7/13/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 49:53 9:36
7/15/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 48:11 9:17
8/16/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 48:57 9:25
2/18/2018 Run   Easy 5.2 mi 1:01:12 11:47
4/25/2018 Run   Easy 5.2 mi 57:12 11:00
4/27/2018 Run   Easy 5.2 mi 57:37 11:05
5/3/2018 Run   Easy 5.2 mi 57:36 11:05
5/18/2018 Run   Easy 5.2 mi 56:17 10:50
5/30/2018 Run   Easy 5.2 mi 1:02:52 12:06
6/7/2018 Run   Easy 5.2 mi 58:51 11:20
6/9/2018 Run   Easy 5.2 mi 1:00:42 11:41
6/13/2018 Run   Easy 5.2 mi 57:54 11:08
6/16/2018 Run   Easy 5.2 mi 57:23 11:03
6/22/2018 Run   Easy 5.2 mi 55:04 10:36
8/3/2018 Run   Easy 5.2 mi 1:02:18 11:59
8/9/2018 Run   Easy 5.2 mi 58:08 11:11
8/17/2018 Run   Easy 5.2 mi 59:58 11:33
8/29/2018 Run   Easy 5.2 mi 57:00 10:58
10/3/2018 Run   Easy 5.2 mi 59:27 11:26
9/29/2018 Run   Easy 6.0 mi 1:02:30 10:25
5/27/2017 Run
6 Mile West
 Easy 6.2 mi 58:25 9:30
6/21/2017 Run
River Road Dike
 Easy 6.2 mi 56:06 9:08
6/30/2017 Run
6 Mile Grocery Store Loop
 Easy 6.2 mi 57:41 9:22
7/25/2017 Run
6 Mile West
 Fartlek 6.2 mi 57:05 9:15
6/3/2017 Run
6 Mile West
 Easy 6.2 mi 1:02:16 10:03
6/15/2017 Run
6 Mile West
 Easy 6.2 mi 1:02:22 10:04
7/8/2017 Run
6 Mile West
 Easy 6.2 mi 1:07:28 10:53
7/20/2017 Run
6 Mile Grocery Store Loop
 Tempo 6.2 mi 56:07 9:04
8/1/2017 Run
6 Mile West
 Fartlek 6.2 mi 56:15 9:05
8/19/2017 Run
6 Mile West
 Easy 6.2 mi 1:05:06 10:30
8/23/2017 Run
6 Mile West
 Easy 6.2 mi 59:13 9:34
8/25/2017 Run
6 Mile West
 Easy 6.2 mi 1:02:12 10:02
8/29/2017 Run
6 Mile West
 Fartlek 6.2 mi 1:06:20 10:42
9/9/2017 Run
6 Mile West
 Easy 6.2 mi 1:06:46 10:47
5/23/2018 Run   Easy 6.2 mi 1:06:12 10:41
5/24/2018 Run   Easy 6.2 mi 1:11:30 11:32
7/7/2018 Run   Easy 6.2 mi 1:07:54 10:58
7/29/2018 Run   Easy 6.2 mi 1:19:14 12:47
9/15/2018 Run   Easy 6.2 mi 1:11:33 11:33
9/22/2018 Run   Easy 6.2 mi 1:10:18 11:21
3/4/2018 Run   Long 6.2 mi 1:09:31 11:12
5/16/2018 Run   Easy 6.2 mi 1:09:42 11:14
7/4/2018 Run   Easy 6.2 mi 1:12:29 11:41
9/8/2018 Run   Easy 6.2 mi 1:13:23 11:50
6/17/2017 Run
6 Mile West
 Easy 6.2 mi 1:02:07 10:00
5/5/2018 Run   Easy 6.3 mi 1:08:44 10:55
7/28/2017 Run
Bennett High School Track
 Interval 6.4 mi 59:16 9:16
8/6/2017 Run
13 miles around town
 Long 13.2 mi 2:16:25 10:20
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