Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/18/2018 Run
6 Mile Piney Creek Trail
 Long 6.2 mi 1:04:01 10:20
3/20/2018 Run   Easy 3.7 mi 41:35 11:15
3/23/2018 Run   Easy 3.7 mi 43:22 11:44
3/25/2018 Run   Long 7.2 mi 1:16:00 10:34
3/29/2018 Run   Easy 4.3 mi 45:06 10:36
3/31/2018 Run   Easy 4.3 mi 48:38 11:27
4/1/2018 Run   Easy 8.2 mi 1:21:56 10:00
4/8/2018 Run   Long 10.2 mi 1:46:05 10:25
4/11/2018 Run   Easy 4.2 mi 46:34 11:06
4/13/2018 Run   Easy 3.4 mi 39:45 11:53
4/15/2018 Run   Easy 4.2 mi 47:29 11:19
4/17/2018 Run   Easy 5.2 mi 54:40 10:30
4/20/2018 Run   Easy 5.2 mi 55:42 10:43
4/22/2018 Run   Long 10.2 mi 1:42:40 10:07
4/22/2018 Run   Long 2.1 mi 25:58 12:40
4/29/2018 Run   Long 12.2 mi 2:24:49 11:53
5/2/2018 Run   Easy 6.2 mi 1:04:40 10:25
5/6/2018 Run   Long 12.2 mi 2:20:21 11:31
5/11/2018 Run   Easy 4.2 mi 49:53 11:53
5/13/2018 Run   Easy 4.2 mi 47:50 11:24
5/15/2018 Run   Easy 4.2 mi 45:54 10:56
5/20/2018 Run   Long 13.2 mi 2:24:02 10:55
5/22/2018 Run   Easy 6.2 mi 1:02:16 10:03
5/27/2018 Run   Long 13.2 mi 2:22:24 10:47
5/31/2018 Run   Easy 5.2 mi 51:19 9:53
6/5/2018 Run   Easy 5.2 mi 57:43 11:06
6/10/2018 Run   Easy 5.2 mi 59:33 11:28
6/12/2018 Run   Easy 4.2 mi 47:27 11:18
6/14/2018 Run   Easy 5.2 mi 56:19 10:49
6/17/2018 Run   Long 13.2 mi 2:12:15 10:02
6/20/2018 Run   Easy 5.2 mi 1:02:06 11:57
6/24/2018 Run   Long 12.2 mi 2:05:17 10:17
6/26/2018 Run   Easy 5.2 mi 1:04:15 12:22
7/3/2018 Run   Easy 6.2 mi 1:05:11 10:31
7/8/2018 Run   Easy 5.2 mi 1:03:14 12:10
7/15/2018 Run   Easy 6.2 mi 1:10:22 11:21
7/21/2018 Run   Easy 6.2 mi 1:15:20 12:09
7/22/2018 Run   Easy 6.2 mi 1:19:02 12:45
7/28/2018 Run   Easy 6.2 mi 1:16:26 12:20
8/4/2018 Run   Easy 5.2 mi 1:01:22 11:49
8/8/2018 Run   Easy 4.2 mi 53:14 12:41
8/12/2018 Run   Easy 5.2 mi 1:00:21 11:37
8/14/2018 Run   Easy 5.2 mi 1:01:49 11:54
8/16/2018 Run   Easy 5.2 mi 52:21 10:05
8/19/2018 Run   Easy 4.4 mi 1:05:20 14:51
8/23/2018 Run   Easy 4.2 mi 47:01 11:12
8/26/2018 Run   Easy 6.2 mi 1:13:29 11:52
8/28/2018 Run   Easy 4.2 mi 42:47 10:12
9/2/2018 Run   Easy 6.2 mi 1:14:21 12:00
9/6/2018 Run   Easy 5.2 mi 1:03:14 12:10
9/9/2018 Run   Easy 6.2 mi 1:15:06 12:07
9/11/2018 Run   Easy 5.2 mi 1:01:39 11:52
9/16/2018 Run   Easy 6.2 mi 1:10:49 11:26
9/18/2018 Run   Easy 5.2 mi 56:57 10:58
9/23/2018 Run   Easy 6.2 mi 1:13:31 11:52
9/27/2018 Run   Easy 5.0 mi 52:35 10:32
9/27/2018 Run   Easy 0.2 mi 4:14 21:10
9/30/2018 Run   Easy 6.2 mi 1:09:07 11:09
10/2/2018 Run   Easy 5.2 mi 55:59 10:46
10/6/2018 Run   Easy 5.2 mi 59:03 11:20
10/13/2018 Run   Easy 6.2 mi 1:09:58 11:18
10/18/2018 Run   Easy 5.2 mi 1:01:30 11:50
10/20/2018 Run   Easy 5.2 mi 1:03:27 12:13
10/27/2018 Run   Easy 6.2 mi 1:09:57 11:17
12/9/2018 Run   Easy 5.2 mi 58:15 11:13
12/12/2018 Run   Easy 4.3 mi 47:36 11:13
12/15/2018 Run   Easy 5.2 mi 58:14 11:12
1/27/2019 Run   Easy 3.2 mi 42:43 13:22
2/2/2019 Run   Easy 3.2 mi 42:07 13:10
2/9/2019 Run   Easy 3.2 mi 38:27 12:01
2/13/2019 Run   Easy 3.3 mi 38:39 11:54
2/15/2019 Run   Easy 3.2 mi 38:09 11:56
2/19/2019 Run   Easy 3.2 mi 38:31 12:03
2/21/2019 Run   Easy 3.2 mi 39:36 12:23
2/26/2019 Run   Easy 4.2 mi 50:00 11:55
2/28/2019 Run   Easy 3.2 mi 39:38 12:24
3/2/2019 Run   Easy 3.2 mi 38:30 12:02
3/7/2019 Run   Easy 4.2 mi 48:36 11:35
3/9/2019 Run   Easy 4.2 mi 43:13 10:18
3/12/2019 Run   Easy 4.2 mi 51:58 12:23
3/14/2019 Run   Easy 3.2 mi 34:27 10:47
3/16/2019 Run   Easy 4.2 mi 47:59 11:26
3/19/2019 Run   Easy 3.2 mi 36:25 11:23
3/21/2019 Run   Easy 3.3 mi 39:04 12:02
3/23/2019 Run   Easy 4.2 mi 46:42 11:08
3/26/2019 Run   Easy 4.2 mi 49:37 11:49
3/28/2019 Run   Easy 4.2 mi 48:31 11:34
3/30/2019 Run   Easy 4.2 mi 49:36 11:47
4/2/2019 Run   Easy 4.2 mi 45:34 10:51
4/4/2019 Run   Easy 4.2 mi 47:07 11:14
4/6/2019 Run   Easy 4.2 mi 50:30 12:00
4/9/2019 Run   Easy 4.2 mi 49:12 11:43
4/11/2019 Run   Easy 5.2 mi 54:58 10:35
4/18/2019 Run   Easy 4.2 mi 47:19 11:16
4/20/2019 Run   Easy 4.2 mi 49:05 11:42
4/23/2019 Run   Easy 4.2 mi 48:28 11:33
5/7/2019 Run   Easy 5.2 mi 56:54 10:57
5/9/2019 Run   Easy 5.2 mi 1:00:15 11:32
5/11/2019 Run   Easy 5.2 mi 1:03:18 12:11
5/14/2019 Run   Easy 5.2 mi 56:24 10:51
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