| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2017 |
Run |
3 Mile West |
Easy |
4.2 mi |
45:22 |
10:49 |
 |
| 8/26/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:05:52 |
10:38 |
|
| 8/18/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 8/12/2017 |
Run |
5 Mile West |
Easy |
5.3 mi |
55:24 |
10:34 |
|
| 8/9/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 8/5/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:06:11 |
10:41 |
|
| 8/2/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.7 mi |
54:06 |
9:35 |
|
| 7/22/2017 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 7/18/2017 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
1:00:33 |
9:46 |
|
| 7/14/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
51:16 |
9:52 |
|
| 7/11/2017 |
Run |
5 Mile West |
Easy |
5.3 mi |
51:28 |
9:49 |
|
| 7/4/2017 |
Run |
6 Mile North |
Easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 7/1/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:38 |
10:07 |
|
| 6/27/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:04:20 |
10:23 |
|
| 6/19/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 6/16/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 6/13/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 6/6/2017 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.4 mi |
1:00:06 |
9:28 |
|
| 5/31/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:33 |
9:15 |
|
| 5/24/2017 |
Run |
4 Mile Grocery Store |
Easy |
4.4 mi |
39:28 |
8:59 |
|
| 5/20/2017 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
1:01:17 |
9:57 |
|
| 5/16/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
51:10 |
9:57 |
|
| 4/30/2017 |
Run |
4 Mile Grocery Store |
Long |
4.3 mi |
45:57 |
10:49 |
|
| 4/28/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
1:00:40 |
9:52 |
|
| 4/27/2017 |
Run |
River Road Dike |
Easy |
5.3 mi |
51:44 |
9:52 |
|
| 4/20/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
55:12 |
10:37 |
|
| 4/18/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
52:06 |
10:08 |
|
| 4/15/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
40:41 |
9:42 |
|
| 4/12/2017 |
Run |
3 Mile Grocery Store |
Easy |
3.2 mi |
31:55 |
10:08 |
|
| 3/30/2017 |
Run |
6 Mile Grocery Store Loop |
Tempo |
6.2 mi |
57:01 |
9:12 |
|
| 3/28/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
50:50 |
9:50 |
|
| 3/26/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
49:08 |
9:32 |
|
| 3/24/2017 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
51:03 |
9:55 |
|
| 3/21/2017 |
Run |
4 Mile West |
Easy |
4.2 mi |
40:29 |
9:44 |
|
| 3/18/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:31 |
10:05 |
|
| 3/16/2017 |
Run |
4 Mile West |
Tempo |
4.2 mi |
43:46 |
10:33 |
|
| 3/14/2017 |
Run |
6 Mile West |
Easy |
6.3 mi |
1:10:07 |
11:14 |
|
| 3/12/2017 |
Run |
10 Mile 6th Ave |
Long |
10.2 mi |
1:43:26 |
10:09 |
|
| 3/9/2017 |
Run |
Bennett High School Track |
Interval |
4.3 mi |
42:05 |
9:48 |
|
| 3/7/2017 |
Run |
6 Mile West |
Fartlek |
6.2 mi |
1:00:39 |
9:52 |
|
| 3/4/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:04:51 |
10:33 |
|
| 2/19/2017 |
Run |
9 Mile West |
Long |
9.2 mi |
1:47:22 |
11:45 |
|
| 2/12/2017 |
Run |
8 Mile West |
Long |
8.2 mi |
1:26:43 |
10:35 |
|
| 2/10/2017 |
Run |
4 Mile West |
Easy |
4.1 mi |
41:43 |
10:05 |
|
| 2/8/2017 |
Run |
North 4 Mile |
Easy |
5.3 mi |
51:27 |
9:49 |
|
| 2/4/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
54:13 |
10:26 |
|
| 2/2/2017 |
Run |
6 Mile West |
Easy |
6.1 mi |
1:05:20 |
10:39 |
|
| 2/1/2017 |
Run |
5 Mile West |
Easy |
5.3 mi |
53:33 |
10:13 |
|
| 1/31/2017 |
Run |
5 Mile West |
Fartlek |
5.2 mi |
54:34 |
10:28 |
|
| 1/28/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
53:11 |
10:20 |
|
| 1/15/2017 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:04:54 |
10:29 |
|
| 1/7/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
51:00 |
9:55 |
|
| 1/4/2017 |
Run |
5 Mile West |
Easy |
5.2 mi |
55:06 |
10:43 |
|
| 12/24/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:01:42 |
10:02 |
|
| 12/22/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:06:32 |
10:48 |
|
| 11/26/2016 |
Run |
5 Mile West |
Easy |
5.7 mi |
52:40 |
9:20 |
|
| 11/24/2016 |
Run |
4 Mile West |
Easy |
4.2 mi |
39:14 |
9:28 |
|
| 11/22/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:45 |
9:00 |
|
| 11/19/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:02:28 |
10:10 |
|
| 11/5/2016 |
Run |
8 Mile West |
Long |
8.2 mi |
1:22:06 |
10:05 |
|
| 11/3/2016 |
Run |
Bennett High School Track |
Interval |
6.2 mi |
53:33 |
8:39 |
|
| 10/16/2016 |
Run |
Rock'n'Roll Denver Half 2016 |
Race |
13.1 mi |
1:54:38 |
8:45 |
|
| 10/16/2016 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:14 |
|
| 10/11/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
53:24 |
10:23 |
|
| 10/2/2016 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:13:50 |
7:56 |
|
| 10/2/2016 |
Run |
|
Easy |
1.1 mi |
10:48 |
10:18 |
|
| 9/25/2016 |
Run |
12 Mile 6th Ave |
Long |
12.2 mi |
1:58:42 |
9:44 |
|