| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2022 |
Run |
|
Easy |
4.2 mi |
48:35 |
11:34 |
 |
| 9/17/2022 |
Run |
|
Easy |
3.2 mi |
39:27 |
12:20 |
|
| 9/9/2022 |
Run |
|
Easy |
3.2 mi |
39:48 |
12:27 |
|
| 8/25/2022 |
Run |
|
Easy |
4.9 mi |
58:25 |
12:03 |
|
| 8/19/2022 |
Run |
|
Easy |
4.2 mi |
51:19 |
12:14 |
|
| 7/27/2022 |
Run |
|
Easy |
4.2 mi |
54:09 |
12:54 |
|
| 7/22/2022 |
Run |
|
Easy |
5.2 mi |
1:03:32 |
12:14 |
|
| 7/19/2022 |
Run |
|
Easy |
4.2 mi |
49:40 |
11:50 |
|
| 7/16/2022 |
Run |
|
Easy |
5.2 mi |
1:06:21 |
12:46 |
|
| 7/9/2022 |
Run |
|
Easy |
3.2 mi |
43:07 |
13:29 |
|
| 7/5/2022 |
Run |
|
Easy |
3.2 mi |
40:13 |
12:35 |
|
| 7/1/2022 |
Run |
|
Easy |
5.3 mi |
57:04 |
10:53 |
|
| 6/24/2022 |
Run |
|
Easy |
5.2 mi |
1:03:26 |
12:12 |
|
| 6/22/2022 |
Run |
|
Easy |
4.2 mi |
49:29 |
11:47 |
|
| 6/17/2022 |
Run |
|
Easy |
4.2 mi |
47:16 |
11:16 |
|
| 6/15/2022 |
Run |
|
Easy |
6.2 mi |
1:12:46 |
11:45 |
|
| 6/10/2022 |
Run |
|
Easy |
4.8 mi |
54:38 |
11:31 |
|
| 6/7/2022 |
Run |
|
Easy |
6.2 mi |
1:12:40 |
11:44 |
|
| 5/31/2022 |
Run |
|
Easy |
4.2 mi |
52:00 |
12:23 |
|
| 5/28/2022 |
Run |
|
Easy |
6.2 mi |
1:13:01 |
11:47 |
|
| 5/27/2022 |
Run |
|
Easy |
5.2 mi |
1:01:58 |
11:55 |
|
| 5/24/2022 |
Run |
|
Easy |
4.2 mi |
51:25 |
12:15 |
|
| 5/21/2022 |
Run |
|
Easy |
5.3 mi |
1:04:35 |
12:19 |
|
| 5/18/2022 |
Run |
|
Easy |
4.2 mi |
53:35 |
12:46 |
|
| 5/14/2022 |
Run |
|
Easy |
4.2 mi |
52:00 |
12:23 |
|
| 5/6/2022 |
Run |
|
Easy |
3.2 mi |
37:46 |
11:49 |
|
| 5/3/2022 |
Run |
|
Easy |
4.2 mi |
49:49 |
11:52 |
|
| 4/30/2022 |
Run |
|
Easy |
5.2 mi |
1:08:25 |
13:10 |
|
| 4/27/2022 |
Run |
|
Easy |
5.2 mi |
1:01:00 |
11:44 |
|
| 4/21/2022 |
Run |
|
Easy |
4.4 mi |
1:10:09 |
16:06 |
|
| 4/15/2022 |
Run |
|
Easy |
5.2 mi |
57:10 |
11:00 |
|
| 4/13/2022 |
Run |
|
Easy |
5.3 mi |
59:56 |
11:25 |
|
| 3/25/2022 |
Run |
|
Easy |
5.2 mi |
56:47 |
10:56 |
|
| 3/19/2022 |
Run |
|
Easy |
6.2 mi |
1:06:30 |
10:44 |
|
| 3/11/2022 |
Run |
|
Easy |
4.2 mi |
51:15 |
12:13 |
|
| 3/8/2022 |
Run |
|
Easy |
5.2 mi |
55:09 |
10:37 |
|
| 3/4/2022 |
Run |
|
Easy |
6.2 mi |
1:12:13 |
11:39 |
|
| 3/1/2022 |
Run |
|
Easy |
5.2 mi |
59:52 |
11:31 |
|
| 2/19/2022 |
Run |
|
Easy |
6.3 mi |
1:09:02 |
11:03 |
|
| 2/15/2022 |
Run |
|
Easy |
6.3 mi |
1:13:18 |
11:44 |
|
| 2/10/2022 |
Run |
|
Easy |
5.2 mi |
1:02:04 |
11:57 |
|
| 2/5/2022 |
Run |
|
Easy |
5.2 mi |
1:02:04 |
11:57 |
|
| 2/3/2022 |
Run |
|
Easy |
4.3 mi |
52:02 |
12:15 |
|
| 1/29/2022 |
Run |
|
Easy |
6.2 mi |
1:09:33 |
11:14 |
|
| 1/28/2022 |
Run |
|
Easy |
6.2 mi |
1:15:48 |
12:14 |
|
| 1/21/2022 |
Run |
|
Easy |
5.3 mi |
1:08:25 |
12:51 |
|
| 1/14/2022 |
Run |
|
Easy |
4.2 mi |
50:30 |
12:02 |
|
| 1/11/2022 |
Run |
|
Easy |
6.2 mi |
1:06:40 |
10:46 |
|
| 1/6/2022 |
Run |
|
Easy |
4.2 mi |
53:12 |
12:40 |
|
| 12/31/2021 |
Run |
|
Easy |
6.2 mi |
1:03:34 |
10:16 |
|
| 12/28/2021 |
Run |
|
Easy |
6.2 mi |
1:09:35 |
11:14 |
|
| 12/22/2021 |
Run |
|
Easy |
6.2 mi |
1:09:36 |
11:14 |
|
| 12/17/2021 |
Run |
|
Easy |
4.2 mi |
47:13 |
11:15 |
|
| 12/8/2021 |
Run |
|
Easy |
4.2 mi |
47:26 |
11:18 |
|
| 11/19/2021 |
Run |
|
Easy |
5.2 mi |
56:05 |
10:48 |
|
| 11/13/2021 |
Run |
|
Easy |
6.2 mi |
1:10:49 |
11:26 |
|
| 11/11/2021 |
Run |
|
Easy |
4.2 mi |
49:01 |
11:39 |
|
| 11/6/2021 |
Run |
|
Easy |
5.2 mi |
1:01:27 |
11:49 |
|
| 11/4/2021 |
Run |
|
Easy |
6.2 mi |
1:13:38 |
11:53 |
|
| 10/30/2021 |
Run |
|
Easy |
5.2 mi |
54:39 |
10:31 |
|
| 10/26/2021 |
Run |
|
Easy |
5.2 mi |
56:30 |
10:52 |
|
| 10/24/2021 |
Run |
|
Easy |
5.2 mi |
58:27 |
11:15 |
|
| 10/19/2021 |
Run |
|
Easy |
2.2 mi |
22:27 |
10:27 |
|
| 10/12/2021 |
Run |
|
Easy |
5.2 mi |
55:56 |
10:46 |
|
| 10/9/2021 |
Run |
|
Easy |
6.2 mi |
1:03:40 |
10:17 |
|
| 10/8/2021 |
Run |
|
Easy |
6.2 mi |
1:05:42 |
10:36 |
|
| 10/5/2021 |
Run |
|
Easy |
3.2 mi |
35:50 |
11:13 |
|
| 10/2/2021 |
Run |
|
Easy |
3.2 mi |
32:31 |
10:10 |
|
| 9/28/2021 |
Run |
|
Easy |
5.2 mi |
55:30 |
10:41 |
|
| 9/24/2021 |
Run |
|
Easy |
5.6 mi |
1:03:01 |
11:16 |
|
| 9/11/2021 |
Run |
|
Easy |
5.2 mi |
56:09 |
10:48 |
|
| 9/9/2021 |
Run |
|
Easy |
6.2 mi |
1:05:16 |
10:32 |
|
| 9/7/2021 |
Run |
|
Easy |
6.2 mi |
1:05:20 |
10:33 |
|
| 9/2/2021 |
Run |
|
Easy |
4.2 mi |
42:15 |
10:04 |
|
| 8/28/2021 |
Run |
|
Easy |
5.2 mi |
57:43 |
11:06 |
|
| 8/24/2021 |
Run |
|
Easy |
6.2 mi |
1:08:44 |
11:06 |
|
| 8/21/2021 |
Run |
|
Easy |
5.2 mi |
55:27 |
10:40 |
|
| 8/18/2021 |
Run |
|
Fartlek |
5.2 mi |
56:41 |
10:55 |
|
| 8/11/2021 |
Run |
|
Easy |
6.2 mi |
1:11:25 |
11:32 |
|
| 8/5/2021 |
Run |
|
Easy |
3.2 mi |
36:38 |
11:27 |
|
| 8/1/2021 |
Run |
|
Easy |
4.2 mi |
47:41 |
11:22 |
|
| 7/22/2021 |
Run |
|
Easy |
3.2 mi |
42:37 |
13:19 |
|
| 7/18/2021 |
Run |
|
Easy |
3.2 mi |
38:25 |
12:01 |
|
| 7/15/2021 |
Run |
|
Easy |
3.2 mi |
42:37 |
13:20 |
|
| 6/17/2021 |
Run |
|
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/10/2021 |
Run |
|
Easy |
5.2 mi |
1:02:53 |
12:06 |
|
| 6/6/2021 |
Run |
|
Easy |
6.2 mi |
1:05:20 |
10:33 |
|
| 6/3/2021 |
Run |
|
Easy |
6.2 mi |
1:03:18 |
10:13 |
|
| 5/30/2021 |
Run |
|
Long |
14.2 mi |
2:24:14 |
10:10 |
|
| 5/27/2021 |
Run |
|
Easy |
5.2 mi |
56:17 |
10:49 |
|
| 5/23/2021 |
Run |
|
Long |
15.2 mi |
2:43:57 |
10:48 |
|
| 5/20/2021 |
Run |
|
Easy |
6.2 mi |
1:11:19 |
11:31 |
|
| 5/16/2021 |
Run |
|
Long |
15.3 mi |
2:51:09 |
11:14 |
|
| 5/13/2021 |
Run |
|
Easy |
6.2 mi |
1:08:37 |
11:05 |
|
| 5/9/2021 |
Run |
|
Easy |
7.2 mi |
1:16:47 |
10:40 |
|
| 5/6/2021 |
Run |
|
Easy |
6.2 mi |
1:03:37 |
10:16 |
|
| 5/2/2021 |
Run |
|
Easy |
7.2 mi |
1:15:30 |
10:30 |
|
| 4/28/2021 |
Run |
|
Easy |
6.2 mi |
1:08:49 |
11:06 |
|
|