Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2018 Run   Easy 5.2 mi 1:01:47 11:53
8/30/2018 Run   Easy 5.2 mi 51:56 10:00
8/18/2018 Run   Easy 6.2 mi 1:08:13 11:01
8/10/2018 Run   Easy 4.2 mi 49:16 11:43
8/7/2018 Run   Easy 5.2 mi 56:25 10:51
8/5/2018 Run   Easy 5.2 mi 1:02:20 12:00
7/17/2018 Run   Easy 5.2 mi 56:58 10:58
7/14/2018 Run   Easy 5.2 mi 1:00:21 11:37
7/6/2018 Run   Easy 6.2 mi 1:06:38 10:45
6/23/2018 Run   Easy 5.2 mi 59:08 11:23
6/21/2018 Run   Easy 5.2 mi 1:06:30 12:48
6/15/2018 Run   Easy 5.2 mi 53:39 10:19
6/8/2018 Run   Easy 5.2 mi 58:17 11:13
5/29/2018 Run   Easy 6.2 mi 1:11:02 11:28
5/26/2018 Run   Easy 6.2 mi 1:10:16 11:21
5/19/2018 Run   Easy 5.2 mi 58:49 11:19
5/17/2018 Run   Easy 4.2 mi 47:36 11:20
5/12/2018 Run   Easy 4.2 mi 46:36 11:06
5/4/2018 Run   Easy 5.7 mi 1:00:50 10:41
4/28/2018 Run   Easy 5.2 mi 52:27 10:06
4/26/2018 Run   Easy 4.2 mi 47:06 11:13
4/19/2018 Run   Easy 4.2 mi 46:16 11:01
4/7/2018 Run   Easy 4.2 mi 43:52 10:27
4/3/2018 Run   Easy 4.2 mi 42:57 10:14
3/30/2018 Run   Easy 3.2 mi 37:15 11:39
3/24/2018 Run   Easy 4.2 mi 42:52 10:13
3/22/2018 Run   Easy 3.7 mi 42:31 11:30
3/16/2018 Run   Easy 4.2 mi 46:00 11:04
3/9/2018 Run   Easy 4.2 mi 49:29 11:47
3/7/2018 Run   Easy 4.2 mi 48:15 11:30
3/3/2018 Run   Easy 4.2 mi 46:40 11:07
3/1/2018 Run   Easy 4.2 mi 47:19 11:15
2/27/2018 Run   Easy 4.2 mi 46:13 11:01
2/25/2018 Run   Easy 4.2 mi 48:39 11:35
2/17/2018 Run   Easy 4.2 mi 49:09 11:43
2/9/2018 Run
4 Mile Tollgate Creek
 Easy 4.2 mi 46:13 11:01
1/28/2018 Run   Easy 4.2 mi 41:12 9:49
1/18/2018 Run
4 Mile Grocery Store
 Easy 4.2 mi 43:29 10:22
1/14/2018 Run
4 Mile Grocery Store
 Easy 4.2 mi 42:47 10:12
1/12/2018 Run
4 Mile Grocery Store
 Easy 4.2 mi 42:47 10:12
1/6/2018 Run
North 4 Mile
 Easy 4.2 mi 42:03 10:01
1/4/2018 Run
3 Mile West
 Easy 3.3 mi 37:52 11:35
1/2/2018 Run
3 Mile Grocery Store
 Easy 3.2 mi 35:04 10:58
12/30/2017 Run
4 Mile Grocery Store
 Easy 4.3 mi 47:04 11:05
12/20/2017 Run
4 Mile West
 Easy 4.2 mi 46:33 11:06
12/15/2017 Run
4 Mile Grocery Store
 Easy 4.3 mi 44:38 10:23
12/12/2017 Run
4 Mile West
 Easy 4.2 mi 45:06 10:45
12/10/2017 Run
4 Mile West
 Easy 4.2 mi 43:15 10:18
12/7/2017 Run
3 Mile West
 Easy 3.2 mi 34:38 10:50
11/1/2017 Run
4 Mile West
 Easy 4.3 mi 50:41 11:48
10/29/2017 Run
4 Mile West
 Easy 4.2 mi 46:54 11:10
10/25/2017 Run
3 Mile West
 Easy 4.2 mi 47:57 11:26
10/18/2017 Run
3 Mile West
 Easy 4.2 mi 46:14 11:01
10/15/2017 Run
Around Town
 Easy 4.2 mi 44:00 10:37
10/13/2017 Run
Around Town
 Easy 3.2 mi 35:29 11:16
9/10/2017 Run
8 Mile West
 Easy 8.2 mi 1:30:53 11:06
9/6/2017 Run
4 Mile West
 Easy 4.2 mi 41:57 10:00
8/27/2017 Run
8 Mile West, 5 Mile West
 Long 13.5 mi 2:20:35 10:25
8/24/2017 Run
Bennett High School Track
 Interval 6.3 mi 55:20 8:52
8/17/2017 Run
6 Mile Grocery Store Loop
 Tempo 6.2 mi 56:04 9:03
8/13/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 51:12 9:51
8/11/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 49:03 9:26
8/4/2017 Run
6 Mile Grocery Store Loop
 Tempo 6.3 mi 56:30 8:59
7/23/2017 Run
8 Mile North, 4 Mile West
 Long 12.2 mi 2:08:14 10:31
7/16/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 47:40 9:10
7/9/2017 Run
12 Mile 6th Ave
 Long 12.2 mi 2:00:14 9:52
7/2/2017 Run
11 Mile 6th Ave
 Long 11.3 mi 1:54:54 10:13
6/25/2017 Run
10 Mile West
 Long 10.2 mi 1:44:18 10:13
6/18/2017 Run
8 Mile West
 Long 8.7 mi 1:24:52 9:46
6/11/2017 Run
6 Mile West
 Easy 6.2 mi 1:00:07 9:42
6/9/2017 Run
5 Mile West
 Easy 5.2 mi 53:07 10:13
6/4/2017 Run
8 Mile West
 Long 8.7 mi 1:21:31 9:23
6/2/2017 Run
5 Mile West
 Easy 5.2 mi 52:45 10:15
5/28/2017 Run
8 Mile Grocery Store Loop
 Long 8.2 mi 1:13:22 8:57
5/21/2017 Run
8 Mile West
 Long 8.2 mi 1:24:29 10:19
5/14/2017 Run
6 Mile West
 Long 6.1 mi 1:03:05 10:20
4/26/2017 Run
5 Mile Grocery Store
 Easy 5.2 mi 49:07 9:33
4/23/2017 Run
5 Mile West
 Easy 5.2 mi 51:25 10:00
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