| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2023 |
Run |
Deer Run |
Easy |
3.1 mi |
32:10 |
10:23 |
 |
| 12/24/2022 |
Run |
Deer Run |
Easy |
3.3 mi |
33:44 |
10:14 |
|
| 12/21/2022 |
Run |
Bluff Creek |
Trail |
4.2 mi |
57:13 |
13:38 |
|
| 12/20/2022 |
Run |
Bluff Creek |
Trail |
4.3 mi |
51:16 |
11:56 |
|
| 12/19/2022 |
Run |
Deer Run |
Easy |
3.4 mi |
36:37 |
10:47 |
|
| 12/17/2022 |
Run |
Deer Run |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 12/16/2022 |
Run |
Deer Run |
Easy |
3.4 mi |
41:34 |
12:14 |
|
| 12/14/2022 |
Run |
Lake Overholser |
Easy |
3.4 mi |
36:42 |
10:42 |
|
| 12/13/2022 |
Run |
Deer Run |
Easy |
2.7 mi |
34:25 |
12:45 |
|
| 12/12/2022 |
Run |
Deer Run |
Easy |
3.1 mi |
34:55 |
11:16 |
|
| 12/8/2022 |
Run |
Deer Run |
Easy |
3.4 mi |
39:13 |
11:33 |
|
| 12/7/2022 |
Run |
Deer Run |
Easy |
3.4 mi |
40:24 |
11:53 |
|
| 12/6/2022 |
Run |
Deer Run |
Easy |
2.6 mi |
30:43 |
11:49 |
|
| 11/28/2022 |
Run |
Deer Run |
Easy |
2.2 mi |
24:51 |
11:18 |
|
| 11/25/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/23/2022 |
Run |
Deer Run |
Easy |
2.3 mi |
24:26 |
10:38 |
|
| 11/22/2022 |
Run |
Deer Run |
Easy |
2.3 mi |
27:02 |
11:46 |
|
| 11/20/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 11/19/2022 |
Run |
Deer Run |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 11/17/2022 |
Run |
Deer Run |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 11/16/2022 |
Run |
Deer Run |
Easy |
2.4 mi |
25:49 |
10:46 |
|
| 11/14/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
17:21 |
11:34 |
|
| 11/12/2022 |
Run |
Deer Run |
Easy |
3.8 mi |
40:29 |
10:40 |
|
| 11/9/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 11/7/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 11/4/2022 |
Run |
Deer Run |
Easy |
2.3 mi |
23:50 |
10:36 |
|
| 11/3/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 11/1/2022 |
Run |
Deer Run |
Easy |
2.2 mi |
22:19 |
10:09 |
|
| 10/29/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 10/26/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 10/25/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 10/22/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/20/2022 |
Bike |
Bluff Creek |
Easy |
5.9 mi |
42:20 |
7:11 |
|
| 10/20/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/19/2022 |
Run |
Bluff Creek |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/18/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 10/13/2022 |
Bike |
Bluff Creek |
Easy |
5.7 mi |
41:36 |
7:18 |
|
| 10/13/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 10/12/2022 |
Bike |
Bluff Creek |
Easy |
5.7 mi |
45:24 |
7:58 |
|
| 10/11/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 10/8/2022 |
Run |
Deer Run |
Easy |
2.2 mi |
26:26 |
12:01 |
|
| 10/6/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 10/5/2022 |
Bike |
Bluff Creek |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/4/2022 |
Run |
Deer Run |
Easy |
1.1 mi |
13:49 |
12:34 |
|
| 9/29/2022 |
Run |
Deer Run |
Easy |
2.2 mi |
24:38 |
11:12 |
|
| 9/27/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
20:14 |
13:30 |
|
| 9/26/2022 |
Run |
Deer Run |
Easy |
1.6 mi |
19:45 |
12:21 |
|
| 9/25/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 9/24/2022 |
Run |
Deer Run |
Easy |
3.1 mi |
34:53 |
11:16 |
|
| 9/23/2022 |
Run |
Deer Run |
Easy |
2.2 mi |
25:01 |
11:23 |
|
| 9/22/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 9/21/2022 |
Run |
Deer Run |
Easy |
2.2 mi |
24:48 |
11:17 |
|
| 9/20/2022 |
Run |
Deer Run |
Easy |
2.2 mi |
25:58 |
11:49 |
|
| 9/19/2022 |
Run |
Deer Run |
Easy |
2.3 mi |
30:32 |
13:35 |
|
| 9/16/2022 |
Run |
Deer Run |
Easy |
2.6 mi |
30:12 |
11:37 |
|
| 9/14/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/13/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
24:28 |
12:14 |
|
| 9/12/2022 |
Run |
Deer Run |
Easy |
1.1 mi |
22:00 |
20:00 |
|
| 9/10/2022 |
Run |
Deer Run |
Easy |
2.3 mi |
26:21 |
11:28 |
|
| 9/9/2022 |
Run |
Stinchcomb |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 9/8/2022 |
Run |
Deer Run |
Easy |
1.1 mi |
14:39 |
13:20 |
|
| 9/7/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
|
|
|
| 9/6/2022 |
Run |
Deer Run |
Easy |
2.1 mi |
25:41 |
12:14 |
|
| 9/3/2022 |
Run |
Deer Run |
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 9/2/2022 |
Run |
Deer Run |
Easy |
1.1 mi |
14:08 |
12:51 |
|
| 8/31/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 8/30/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/29/2022 |
Run |
Deer Run |
Easy |
2.1 mi |
23:47 |
11:20 |
|
| 8/28/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 8/26/2022 |
Run |
Bluff Creek |
Trail |
1.6 mi |
22:54 |
14:19 |
|
| 8/25/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 8/24/2022 |
Run |
Bluff Creek |
Trail |
1.6 mi |
22:00 |
13:45 |
|
| 8/23/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 8/20/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
21:15 |
14:10 |
|
| 8/18/2022 |
Run |
Deer Run |
Easy |
1.0 mi |
17:02 |
17:02 |
|
| 8/17/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 8/15/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
19:51 |
13:14 |
|
| 8/12/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 8/11/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 8/9/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 8/8/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
19:30 |
13:00 |
|
| 8/4/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
26:11 |
13:06 |
|
| 8/2/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 7/27/2022 |
Run |
Deer Run |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 7/26/2022 |
Run |
Deer Run |
Easy |
1.1 mi |
23:02 |
20:57 |
|
| 7/25/2022 |
Run |
Deer Run |
Easy |
1.1 mi |
13:49 |
12:34 |
|
| 7/20/2022 |
Run |
Deer Run |
Easy |
1.0 mi |
17:21 |
17:21 |
|
| 7/18/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
29:44 |
14:52 |
|
| 7/17/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
35:37 |
17:49 |
|
| 7/16/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
29:33 |
14:47 |
|
| 7/15/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 7/14/2022 |
Run |
Deer Run |
Easy |
1.0 mi |
20:21 |
20:21 |
|
| 7/13/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
27:37 |
13:49 |
|
| 7/11/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
25:26 |
12:43 |
|
| 7/10/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
26:42 |
17:48 |
|
| 7/9/2022 |
Run |
Deer Run |
Easy |
2.0 mi |
28:12 |
14:06 |
|
| 2/1/2016 |
Run |
SNU Loop |
Easy |
3.3 mi |
35:14 |
10:41 |
|
| 1/30/2016 |
Run |
Lake Overholser |
Easy |
1.8 mi |
17:56 |
10:15 |
|
| 1/29/2016 |
Run |
Magnolia Hill |
Easy |
2.1 mi |
20:56 |
10:13 |
|
| 1/27/2016 |
Run |
College Trot |
Easy |
1.2 mi |
10:54 |
9:05 |
|
|