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Run: Progression Previous Next

3/14/2017

Date

5:46 AM

Time

3.6 mi

Distance

26:50.07

Duration

7:23 mi

Pace

Equipment

Hoka Clifton 3 (Black)

Health

Weight155 lb

Avg HR158 bpm

Max HR162 bpm

kilojoules1786

Weather

Temperature22 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Progression

Distance:4 mi

Progression run starts with 2 miles warm up, next 4 miles go from 7:20 down to 6:50

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