| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
|
Easy |
2.5 mi |
22:21 |
8:48 |
 |
| 3/30/2024 |
Run |
|
Easy |
4.9 mi |
43:28 |
8:55 |
|
| 3/25/2024 |
Run |
|
Easy |
2.7 mi |
22:24 |
8:17 |
|
| 3/24/2024 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 3/19/2024 |
Run |
|
Easy |
2.4 mi |
19:55 |
8:23 |
|
| 3/16/2024 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/13/2024 |
Run |
|
Easy |
2.6 mi |
22:40 |
8:40 |
|
| 3/12/2024 |
Run |
|
Easy |
2.6 mi |
21:45 |
8:28 |
|
| 3/11/2024 |
Run |
|
Easy |
3.0 mi |
25:42 |
8:35 |
|
| 3/9/2024 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 3/7/2024 |
Run |
|
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 3/3/2024 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:19 |
|
| 3/3/2024 |
Run |
|
Run/walk |
2.3 mi |
28:55 |
12:28 |
|
| 3/2/2024 |
Run |
|
Easy |
3.7 mi |
32:58 |
8:54 |
|
| 2/27/2024 |
Run |
|
Easy |
3.9 mi |
35:37 |
9:08 |
|
| 2/25/2024 |
Run |
|
Easy |
3.3 mi |
28:41 |
8:47 |
|
| 2/21/2024 |
Run |
|
Easy |
2.7 mi |
23:04 |
8:43 |
|
| 2/20/2024 |
Walk |
|
Easy |
1.2 mi |
19:14 |
16:35 |
|
| 2/20/2024 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 2/18/2024 |
Run |
|
Easy |
4.4 mi |
39:36 |
9:06 |
|
| 2/9/2024 |
Run |
|
Easy |
4.0 mi |
35:39 |
9:02 |
|
| 2/5/2024 |
Run |
|
Easy |
3.2 mi |
26:51 |
8:30 |
|
| 2/2/2024 |
Run |
|
Easy |
2.1 mi |
18:19 |
8:51 |
|
| 1/27/2024 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 1/2/2024 |
Run |
|
Easy |
4.4 mi |
39:31 |
8:55 |
|
| 12/29/2023 |
Run |
|
Easy |
4.7 mi |
42:25 |
9:04 |
|
| 12/25/2023 |
Run |
|
Easy |
2.5 mi |
21:59 |
8:55 |
|
| 12/24/2023 |
Run |
|
Easy |
3.4 mi |
32:15 |
9:28 |
|
| 12/23/2023 |
Run |
|
Easy |
3.6 mi |
33:09 |
9:11 |
|
| 12/16/2023 |
Run |
|
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 12/15/2023 |
Run |
|
Easy |
2.8 mi |
25:01 |
8:58 |
|
| 12/9/2023 |
Run |
|
Easy |
3.2 mi |
30:07 |
9:23 |
|
| 12/2/2023 |
Run |
|
Easy |
3.4 mi |
31:05 |
9:17 |
|
| 11/29/2023 |
Run |
|
Easy |
2.4 mi |
20:31 |
8:42 |
|
| 11/8/2023 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:58 |
|
| 11/5/2023 |
Walk |
|
Rucking |
5.7 mi |
1:25:40 |
15:10 |
|
| 11/4/2023 |
Run |
|
Easy |
9.0 mi |
1:15:35 |
8:24 |
|
| 11/3/2023 |
Walk |
|
Rucking |
2.0 mi |
30:48 |
15:48 |
|
| 11/2/2023 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
8:56 |
|
| 11/1/2023 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:48 |
|
| 10/29/2023 |
Walk |
|
Rucking |
3.1 mi |
46:14 |
15:04 |
|
| 10/28/2023 |
Run |
|
Easy |
13.4 mi |
1:58:49 |
8:54 |
|
| 10/27/2023 |
Walk |
|
Rucking |
2.0 mi |
31:52 |
15:56 |
|
| 10/26/2023 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 10/25/2023 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:52 |
|
| 10/22/2023 |
Walk |
|
Rucking |
9.2 mi |
2:11:45 |
14:18 |
|
| 10/21/2023 |
Run |
|
Easy |
8.0 mi |
1:05:48 |
8:13 |
|
| 10/20/2023 |
Walk |
|
Rucking |
2.0 mi |
31:37 |
15:54 |
|
| 10/19/2023 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 10/18/2023 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:47 |
|
| 10/14/2023 |
Run |
|
Easy |
12.0 mi |
1:50:32 |
9:13 |
|
| 10/13/2023 |
Walk |
|
Rucking |
4.1 mi |
1:00:00 |
14:39 |
|
| 10/12/2023 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:52 |
|
| 10/11/2023 |
Run |
|
Easy |
3.5 mi |
31:31 |
8:55 |
|
| 10/9/2023 |
Run |
|
Easy |
3.7 mi |
31:59 |
8:45 |
|
| 10/7/2023 |
Run |
|
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 10/6/2023 |
Walk |
|
Rucking |
2.3 mi |
34:53 |
15:14 |
|
| 10/5/2023 |
Run |
|
Easy |
4.4 mi |
40:01 |
9:10 |
|
| 10/4/2023 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:52 |
|
| 10/1/2023 |
Walk |
|
Rucking |
11.0 mi |
2:33:56 |
14:00 |
|
| 9/30/2023 |
Run |
|
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 9/29/2023 |
Walk |
|
Rucking |
3.7 mi |
53:43 |
14:29 |
|
| 9/28/2023 |
Run |
|
Easy |
2.3 mi |
22:09 |
9:41 |
|
| 9/28/2023 |
Run |
|
Interval |
1.7 mi |
18:32 |
10:44 |
|
| 9/28/2023 |
Run |
|
Easy |
2.7 mi |
24:23 |
9:00 |
|
| 9/27/2023 |
Run |
|
Easy |
5.0 mi |
45:42 |
9:06 |
|
| 9/24/2023 |
Walk |
|
Rucking |
6.7 mi |
1:40:31 |
14:55 |
|
| 9/23/2023 |
Run |
|
Easy |
10.4 mi |
1:37:23 |
9:21 |
|
| 9/22/2023 |
Walk |
|
Rucking |
4.0 mi |
1:00:00 |
15:07 |
|
| 9/21/2023 |
Run |
|
Easy |
5.5 mi |
50:01 |
9:07 |
|
| 9/20/2023 |
Run |
|
Easy |
4.9 mi |
43:25 |
8:52 |
|
| 9/16/2023 |
Walk |
|
Rucking |
2.5 mi |
40:51 |
16:37 |
|
| 9/16/2023 |
Run |
|
Easy |
9.2 mi |
1:34:38 |
10:18 |
|
| 9/15/2023 |
Walk |
|
Rucking |
3.1 mi |
47:36 |
15:28 |
|
| 9/14/2023 |
Run |
|
Easy |
3.9 mi |
35:47 |
9:07 |
|
| 9/10/2023 |
Run |
|
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 9/7/2023 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:23 |
|
| 9/6/2023 |
Walk |
|
Rucking |
3.1 mi |
48:58 |
16:01 |
|
| 9/4/2023 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 9/2/2023 |
Run |
|
Easy |
11.0 mi |
1:45:51 |
9:38 |
|
| 8/30/2023 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 8/29/2023 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:10 |
|
| 8/27/2023 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:57 |
|
| 8/26/2023 |
Run |
|
Easy |
10.0 mi |
1:36:25 |
9:38 |
|
| 8/24/2023 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:38 |
|
| 8/23/2023 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 8/19/2023 |
Run |
|
Easy |
10.0 mi |
1:34:32 |
9:28 |
|
| 8/17/2023 |
Run |
|
Easy |
6.1 mi |
56:22 |
9:13 |
|
| 8/16/2023 |
Run |
|
Easy |
5.5 mi |
50:26 |
9:10 |
|
| 8/13/2023 |
Run |
|
Easy |
7.0 mi |
1:06:18 |
9:29 |
|
| 8/12/2023 |
Run |
|
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/10/2023 |
Run |
|
Easy |
3.8 mi |
35:07 |
9:11 |
|
| 8/9/2023 |
Run |
|
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 8/5/2023 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 8/3/2023 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:08 |
|
| 8/2/2023 |
Run |
|
Easy |
2.4 mi |
21:24 |
9:00 |
|
| 7/29/2023 |
Walk |
|
Easy |
3.0 mi |
49:40 |
16:34 |
|
| 7/29/2023 |
Run |
|
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 7/27/2023 |
Run |
|
Easy |
2.9 mi |
26:07 |
8:57 |
|
| 7/22/2023 |
Run |
|
Easy |
8.6 mi |
1:20:37 |
9:25 |
|
|