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Run: Progression Previous Next

4/4/2017

Date

5:50 AM

Time

4 mi

Distance

28:14.65

Duration

7:04 mi

Pace

Equipment

Hoka Clifton 3 (Gold)

Health

Weight156 lb

Avg HR158 bpm

Max HR168 bpm

kilojoules1976

Weather

Temperature46 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Progression

Distance:4 mi

Progression run starts with 2 miles warm up, next 4 miles go from 7:20 down to 6:50

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