Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/3/2014 Run   Easy 7.1 mi 1:00:01 8:30 11/12/2014 Run   Easy 6.7 mi 55:01 8:13 11/10/2014 Run   Easy 5.3 mi 45:01 8:26 11/5/2014 Run   Easy 5.3 mi 45:01 8:33 10/12/2014 Run   Recovery 4.6 mi 40:01 8:41 10/11/2014 Run   Easy 13.0 mi 1:47:48 8:18 10/10/2014 Run   Easy 7.1 mi 1:00:01 8:28 9/28/2014 Run Dogfish Dash 5K Race 5.0 km 19:32 6:18 9/28/2014 Run   WU/CD 3.2 mi 25:37 8:07 9/26/2014 Run   Easy 8.0 mi 1:05:01 8:07 9/20/2014 Run   Long 15.0 mi 2:02:05 8:09 9/13/2014 Run   Long 15.0 mi 2:03:55 8:16 9/6/2014 Run   Long 14.0 mi 1:58:42 8:29 8/30/2014 Run   Long 15.0 mi 2:06:13 8:25 8/27/2014 Run   Easy 2.4 mi 20:01 8:31 8/27/2014 Run   Interval 3.0 mi 21:02 7:01 8/27/2014 Run   Easy 2.4 mi 20:01 8:30 8/24/2014 Run   Easy 6.0 mi 50:01 8:22 8/20/2014 Run   Easy 4.8 mi 39:46 8:15 8/18/2014 Run   WU/CD 1.8 mi 15:57 8:44 8/18/2014 Run ILTA Fun Run Race 3.1 mi 20:23 6:35 8/18/2014 Run   WU/CD 2.3 mi 18:17 8:08 8/13/2014 Run   Easy 2.0 mi 16:35 8:18 8/13/2014 Run   Fartlek 3.5 mi 26:47 7:38 8/13/2014 Run   Easy 2.0 mi 17:27 8:44 8/9/2014 Run   Long 15.0 mi 1:59:47 8:00 8/3/2014 Run   Stroller 5.9 mi 50:02 8:28 8/2/2014 Run   Long 15.0 mi 1:57:02 7:49 7/28/2014 Run   Easy 8.1 mi 1:05:01 8:04 7/27/2014 Run   Stroller 5.7 mi 50:01 8:44 7/25/2014 Run   Easy 7.4 mi 1:00:01 8:07 7/23/2014 Run   Easy 3.5 mi 28:35 8:08 7/23/2014 Run   Hill 0.3 mi 3:18 9:42 7/23/2014 Run   Easy 3.5 mi 30:01 8:33 7/21/2014 Run   Easy 8.0 mi 1:05:01 8:11 7/14/2014 Run   Easy 7.4 mi 1:00:01 8:05 7/12/2014 Run   Long 14.0 mi 1:55:44 8:16 7/11/2014 Run   Easy 6.6 mi 55:02 8:24