| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2015 |
Run |
|
Easy |
3.3 mi |
28:25 |
8:34 |
 |
| 6/17/2015 |
Run |
|
WU/CD |
1.6 mi |
13:54 |
8:32 |
|
| 6/17/2015 |
Run |
|
Interval |
2.0 mi |
16:55 |
8:28 |
|
| 6/17/2015 |
Run |
|
WU/CD |
1.6 mi |
14:08 |
8:44 |
|
| 6/13/2015 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:10 |
|
| 6/12/2015 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:16 |
|
| 6/7/2015 |
Run |
|
Easy |
9.2 mi |
1:18:49 |
8:33 |
|
| 5/15/2015 |
Run |
|
Easy |
5.9 mi |
50:01 |
8:32 |
|
| 5/6/2015 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:12 |
|
| 5/4/2015 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:22 |
|
| 4/29/2015 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:17 |
|
| 4/13/2015 |
Run |
|
Easy |
4.1 mi |
35:01 |
8:30 |
|
| 4/4/2015 |
Run |
|
Easy |
4.8 mi |
42:37 |
8:49 |
|
| 3/31/2015 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 3/30/2015 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:31 |
|
| 3/16/2015 |
Run |
|
Easy |
5.8 mi |
50:01 |
8:38 |
|
| 3/13/2015 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:42 |
|
| 3/9/2015 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:36 |
|
| 2/7/2015 |
Run |
|
Easy |
4.3 mi |
34:06 |
8:01 |
|
| 1/31/2015 |
Run |
|
Easy |
4.9 mi |
40:01 |
8:08 |
|
| 1/28/2015 |
Run |
|
Easy |
4.5 mi |
40:01 |
8:51 |
|
| 1/18/2015 |
Run |
|
Easy |
5.6 mi |
50:01 |
8:56 |
|
| 1/16/2015 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:47 |
|
| 12/20/2014 |
Run |
|
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 12/20/2014 |
Run |
|
Fartlek |
1.5 mi |
12:01 |
7:52 |
|
| 12/20/2014 |
Run |
|
Fartlek |
3.6 mi |
30:01 |
8:28 |
|
| 12/13/2014 |
Run |
|
Easy |
7.0 mi |
59:13 |
8:28 |
|
|