Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2013 Run   Easy 7.0 mi 58:22 8:20
1/12/2013 Run   WU/CD 0.5 mi 4:44 9:18
1/12/2013 Run
Polar Dash 10K
 Race 10.0 km 44:53 7:14
1/12/2013 Run   WU/CD 1.6 mi 14:43 9:02
1/8/2013 Run   WU/CD 2.5 mi 23:22 9:17
1/8/2013 Run   Interval 4.2 mi 32:31 7:46
1/8/2013 Run   WU/CD 3.1 mi 30:16 9:50
1/5/2013 Run   Long 14.0 mi 1:58:45 8:29
1/1/2013 Run   WU/CD 2.0 mi 17:56 8:56
1/1/2013 Run   Interval 5.4 mi 44:32 8:14
1/1/2013 Run   WU/CD 2.4 mi 21:55 9:04
12/31/2012 Run   Easy 5.1 mi 42:11 8:22
12/24/2012 Run   Easy 6.1 mi 50:01 8:09
12/22/2012 Run   Long 13.0 mi 1:55:55 8:55
12/19/2012 Run   Easy 3.7 mi 32:10 8:48
12/18/2012 Run   Easy 2.3 mi 19:52 8:50
12/15/2012 Run   Easy 1.8 mi 17:44 9:48
12/15/2012 Run
Jingle Bell 5K
 Race 5.0 km 21:32 6:56
12/15/2012 Run   Easy 1.6 mi 15:10 9:40
12/9/2012 Run   Easy 1.5 mi 14:29 9:40
12/9/2012 Run
Rudolph Ramble 8K
 Race 8.0 km 36:00 7:15
12/9/2012 Run   Easy 1.5 mi 14:29 9:40
12/8/2012 Run   Easy 3.0 mi 27:47 9:12
12/3/2012 Run   Easy 6.1 mi 52:26 8:35
12/1/2012 Run   Easy 3.3 mi 27:29 8:22
11/29/2012 Run   Easy 2.4 mi 21:06 8:48
11/27/2012 Run   Easy 4.0 mi 34:14 8:31
11/25/2012 Run   Easy 10.1 mi 1:19:13 7:53
11/22/2012 Run   Tempo 2.5 mi 19:03 7:34
11/20/2012 Run   Easy 5.0 mi 39:23 7:50
11/19/2012 Run   Easy 6.1 mi 50:21 8:19
11/18/2012 Run   Easy 5.5 mi 47:47 8:42
11/17/2012 Run   Easy 7.2 mi 1:01:31 8:32
11/16/2012 Run   Tempo 2.8 mi 20:25 7:15
11/15/2012 Run   Easy 6.2 mi 49:31 8:00
11/11/2012 Run   Long 12.9 mi 1:56:06 9:01
11/8/2012 Run   Easy 10.8 mi 1:32:16 8:32
11/5/2012 Run   Easy 6.1 mi 52:26 8:35
11/4/2012 Run   Easy 8.1 mi 1:09:01 8:29
11/3/2012 Run   Easy 6.9 mi 1:05:18 9:32
10/31/2012 Run   Easy 8.1 mi 1:07:41 8:24
10/4/2012 Run   Easy 2.0 mi 17:23 8:40
10/3/2012 Run   Easy 4.0 mi 35:16 8:49
10/2/2012 Run   Easy 4.0 mi 35:26 8:51
9/29/2012 Run   Long 10.0 mi 1:28:20 8:50
9/27/2012 Run   Easy 4.0 mi 34:55 8:40
9/26/2012 Run   Easy 6.2 mi 55:04 8:51
9/25/2012 Run   Easy 4.0 mi 34:37 8:38
9/22/2012 Run   Long 14.0 mi 1:57:41 8:24
9/19/2012 Run   Easy 4.4 mi 41:54 9:31
9/18/2012 Run   Easy 5.8 mi 53:25 9:18
9/13/2012 Run   Easy 6.1 mi 1:00:09 9:56
9/11/2012 Run   Easy 10.0 mi 1:29:40 8:59
9/10/2012 Run   Easy 6.8 mi 57:53 8:31
9/8/2012 Run   Long 12.0 mi 1:44:37 8:43
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