Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2016 Run   Recovery 7.0 mi 57:16 8:11
8/16/2016 Run   Recovery 6.0 mi 49:25 8:15
8/13/2016 Run   Recovery 6.0 mi 49:07 8:12
7/27/2016 Run   Medium-long run 12.0 mi 1:34:24 7:53
7/22/2016 Run   Medium-long run 12.0 mi 1:35:25 7:58
7/14/2016 Run   Recovery 5.0 mi 41:19 8:16
7/6/2016 Run   Medium-long run 13.0 mi 1:44:58 8:05
6/26/2016 Run   Medium-long run 15.0 mi 2:01:07 8:05
6/16/2016 Run   General aerobic 10.0 mi 1:17:19 7:44
3/24/2016 Run   WU/CD 1.7 mi 13:34 8:05
3/24/2016 Run   Tempo 2.9 mi 20:01 6:52
3/24/2016 Run   WU/CD 1.6 mi 12:57 8:12
3/13/2016 Run   Easy 3.5 mi 28:27 8:08
2/15/2016 Run   Easy 6.0 mi 50:01 8:17
1/31/2016 Run   Easy 6.1 mi 50:01 8:15
1/30/2016 Run   Easy 6.0 mi 51:02 8:30
1/19/2016 Run   Easy 5.4 mi 45:01 8:25
1/16/2016 Run   Long 10.8 mi 1:33:18 8:40
1/15/2016 Run   Recovery 5.2 mi 45:01 8:37
1/10/2016 Run   Easy 4.0 mi 32:35 8:08
1/9/2016 Run   Long 8.0 mi 1:08:22 8:33
1/2/2016 Run   Long 10.0 mi 1:25:47 8:34
12/29/2015 Run   Easy 8.0 mi 1:05:26 8:11
12/26/2015 Run   Long 12.0 mi 1:40:59 8:24
12/21/2015 Run   Easy 3.3 mi 26:10 7:59
12/21/2015 Run   Hill 1.2 mi 8:49 7:32
12/21/2015 Run   Easy 3.3 mi 27:17 8:20
12/19/2015 Run   Easy 10.0 mi 1:21:39 8:10
12/17/2015 Run   Easy 5.5 mi 45:01 8:09
12/16/2015 Run   WU/CD 0.7 mi 6:11 8:58
12/16/2015 Run   Fartlek 3.8 mi 27:01 7:12
12/16/2015 Run   WU/CD 0.7 mi 6:08 9:26
12/5/2015 Run
Beer Mile 11
 Race 1.0 mi 7:50 7:37
12/5/2015 Run   Easy 6.0 mi 51:46 8:38
11/29/2015 Run   Easy 9.0 mi 1:15:43 8:25
11/25/2015 Run   Easy 7.7 mi 1:00:01 7:51
11/23/2015 Run   Easy 2.0 mi 16:17 8:07
11/23/2015 Run   Hill 0.7 mi 5:51 8:22
11/23/2015 Run   Easy 3.6 mi 30:01 8:15
11/21/2015 Run   Easy 8.3 mi 1:10:33 8:31
11/18/2015 Run   Easy 4.9 mi 40:01 8:07
11/16/2015 Run   Easy 7.4 mi 1:00:01 8:10
11/14/2015 Run   Easy 5.2 mi 43:09 8:16
11/11/2015 Run   Easy 7.4 mi 1:00:01 8:08
11/9/2015 Run   Easy 7.6 mi 1:00:00 7:55
11/8/2015 Run   Stroller 5.4 mi 46:15 8:34
11/4/2015 Run   Easy 5.0 mi 40:29 8:06
11/2/2015 Run   Easy 7.5 mi 1:00:00 7:59
10/31/2015 Run   Easy 9.2 mi 1:15:02 8:11
10/30/2015 Run   Easy 7.5 mi 1:00:01 8:02
10/28/2015 Run   Easy 2.4 mi 20:01 8:17
10/28/2015 Run   Fartlek 1.5 mi 10:40 7:13
10/28/2015 Run   Easy 3.7 mi 30:01 8:13
10/26/2015 Run   Easy 6.4 mi 50:01 7:49
10/24/2015 Run   Easy 3.6 mi 30:01 8:22
10/17/2015 Run
Des Plaines River Trail Marathon
 Race 26.2 mi 3:55:56 9:01
10/16/2015 Run   Easy 3.2 mi 27:38 8:34
10/14/2015 Run   Easy 1.2 mi 10:01 8:34
10/14/2015 Run   Fartlek 1.9 mi 15:01 8:03
10/14/2015 Run   Easy 1.7 mi 15:01 8:39
10/12/2015 Run   Easy 1.5 mi 12:40 8:27
10/12/2015 Run   Tempo 2.0 mi 14:58 7:27
10/12/2015 Run   Easy 1.5 mi 12:31 8:21
10/10/2015 Run   Long 12.0 mi 1:41:47 8:29
10/9/2015 Run   Easy 6.2 mi 50:01 8:05
10/7/2015 Run   Easy 2.0 mi 16:39 8:20
10/7/2015 Run   Fartlek 3.0 mi 23:45 7:56
10/7/2015 Run   Easy 3.0 mi 24:42 8:13
10/5/2015 Run   Easy 3.3 mi 27:20 8:16
10/5/2015 Run   Hill 1.2 mi 8:53 7:21
10/5/2015 Run   Easy 3.3 mi 27:22 8:18
10/3/2015 Run   Long 10.1 mi 1:28:00 8:44
10/2/2015 Run   Easy 7.3 mi 1:00:01 8:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help