Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2014 Run   Easy 4.7 mi 42:00 8:57
6/15/2014 Run
Race Against Hate 5K
 Race 5.0 km 20:15 6:32
6/15/2014 Run   WU/CD 0.2 mi 2:26 11:04
6/15/2014 Run   WU/CD 1.5 mi 13:52 9:12
6/4/2014 Run   Easy 7.1 mi 57:37 8:08
6/2/2014 Run   Easy 2.0 mi 17:43 8:44
6/2/2014 Run   Interval 4.7 mi 38:21 8:09
6/2/2014 Run   Easy 2.1 mi 17:31 8:26
6/1/2014 Run   Recovery 6.0 mi 51:17 8:33
5/24/2014 Run   Long 12.0 mi 1:35:05 7:56
5/19/2014 Run   Easy 6.0 mi 50:25 8:25
5/2/2014 Run   Easy 8.0 mi 1:05:13 8:09
4/30/2014 Run   Easy 6.0 mi 50:14 8:23
4/29/2014 Run   Easy 8.0 mi 1:06:40 8:20
4/23/2014 Run   Easy 5.1 mi 41:36 8:15
4/21/2014 Run   Easy 6.0 mi 49:06 8:10
4/20/2014 Run   Easy 5.1 mi 42:19 8:22
4/19/2014 Run   Easy 12.0 mi 1:39:57 8:20
3/27/2014 Run   WU/CD 1.8 mi 16:21 8:56
3/27/2014 Run   Tempo 1.0 mi 7:26 7:22
3/27/2014 Run   WU/CD 2.1 mi 19:10 9:19
3/24/2014 Run   WU/CD 1.7 mi 15:07 8:54
3/24/2014 Run   Interval 3.5 mi 29:13 8:20
3/24/2014 Run   WU/CD 2.1 mi 18:49 8:48
3/22/2014 Run   Easy 7.0 mi 1:00:05 8:35
3/21/2014 Run   Easy 6.1 mi 50:53 8:25
3/19/2014 Run   Easy 5.0 mi 41:18 8:21
3/18/2014 Run   Easy 6.0 mi 49:35 8:16
3/14/2014 Run   Easy 5.3 mi 46:39 8:45
3/10/2014 Run   Easy 5.7 mi 49:45 8:41
3/9/2014 Run   Easy 4.9 mi 41:24 8:25
3/7/2014 Run   Easy 3.4 mi 30:02 8:52
2/23/2014 Run   Easy 5.1 mi 43:18 8:26
1/11/2014 Run   Easy 3.4 mi 30:01 8:55
12/31/2013 Run   Easy 1.2 mi 11:57 10:03
12/31/2013 Run   Interval 1.0 mi 8:02 8:23
12/31/2013 Run   Easy 0.5 mi 4:49 9:26
12/31/2013 Run   Fartlek 3.0 mi 25:40 8:34
12/31/2013 Run   Easy 2.0 mi 17:23 8:42
12/28/2013 Run   Easy 4.0 mi 34:08 8:32
12/22/2013 Run   Easy 7.0 mi 1:00:59 8:42
12/7/2013 Run
Beer Mile - The 9th Circle
 Race 1.0 mi 7:58 7:58
12/7/2013 Run   WU/CD 0.3 mi 1:51 7:25
12/1/2013 Run   Easy 8.0 mi 1:05:08 8:09
11/21/2013 Run   Easy 6.0 mi 50:39 8:27
11/20/2013 Run   Easy 10.0 mi 1:22:24 8:15
11/17/2013 Run   Easy 5.0 mi 41:06 8:14
11/16/2013 Run   Easy 9.5 mi 1:20:01 8:25
10/29/2013 Run   Easy 4.7 mi 40:01 8:28
10/28/2013 Run   Easy 3.6 mi 30:01 8:24
10/20/2013 Run
Grand Rapids Marathon
 Race 26.2 mi 3:36:23 8:16
10/17/2013 Run   Easy 1.2 mi 10:01 8:30
10/17/2013 Run   Fartlek 1.9 mi 15:00 8:04
10/17/2013 Run   Easy 1.8 mi 15:01 8:13
10/12/2013 Run   Long 12.0 mi 1:39:26 8:18
10/9/2013 Run   Easy 6.1 mi 50:01 8:11
10/8/2013 Run   Easy 2.7 mi 22:01 8:15
10/8/2013 Run   Hill 1.0 mi 8:00 8:16
10/8/2013 Run   Easy 3.5 mi 30:01 8:29
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